Snack (1 piece) and Dinner (1 piece)
Dinner
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dinner | snack without glucose spikes
Portion Control
Start by reducing the portion size of your dinner or snack. Smaller portions can help manage blood sugar levels more effectively.
Balanced Meals
Ensure your meals contain a balance of carbohydrates, proteins, and healthy fats. This combination can slow the absorption of sugar into your bloodstream.
Choose Whole Grains
Opt for whole grain options like brown rice, quinoa, or whole grain bread, which can help maintain steady blood sugar levels.
Incorporate Fiber-Rich Foods
Include foods high in fiber such as lentils, beans, and non-starchy vegetables like broccoli, spinach, or carrots. Fiber slows down digestion and sugar absorption.
Healthy Snacks
For snacks, choose options like nuts, seeds, or Greek yogurt. These provide protein and healthy fats, which can help keep blood sugar levels in check.
Hydration
Drink plenty of water throughout the day. Staying hydrated can aid in maintaining healthy blood sugar levels.
Mindful Eating
Eat slowly and pay attention to hunger and fullness cues. This can prevent overeating and help regulate blood sugar levels.
Regular Exercise
Engage in light physical activity after meals, such as a walk. Exercise can help lower blood sugar levels and improve insulin sensitivity.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you. Adjust your diet based on these observations.
Consult a Professional
If you continue to experience spikes, consider consulting a healthcare provider or nutritionist for personalized advice.
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