Dinner Rolls (1 Roll (Pan, Dinner, Or Small Roll) (2 Inches Square, 2 Inches High))

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dinner Rolls without glucose spikes

Opt for Whole Grain or Seeded Rolls

Choose dinner rolls made from whole grains or those containing seeds, as these tend to be digested more slowly and can help minimize a glucose spike.

Pair with Protein

Include a source of protein such as grilled chicken, turkey, or tofu in your meal to slow down the absorption of carbohydrates from the rolls.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of nuts to your meal. These fats can help slow digestion and reduce a glucose spike.

Include Fiber-Rich Vegetables

Serve your dinner rolls with a side of fiber-rich vegetables like broccoli, spinach, or green beans, which can help moderate blood sugar levels.

Exercise Portion Control

Limit the number of rolls you consume in one sitting. Consider having just one roll and fill the rest of your plate with other low-impact foods.

Preload with Vinegar or Lemon Juice

Have a salad dressed with vinegar or squeeze lemon juice over your food before consuming the rolls. The acidity can help reduce the rise in blood sugar.

Stay Hydrated

Drink water throughout your meal to support digestion and help manage blood sugar levels.

Eat Slowly

Take your time to chew each bite thoroughly, as eating slowly can enhance digestion and help prevent rapid spikes in glucose.

Consider an After-Meal Walk

A short walk after eating can help your body use up some of the glucose and improve insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar response after eating different types of dinner rolls and adjust your choices and portions accordingly.

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