Dinner Rolls (1 Roll (Pan, Dinner, Or Small Roll) (2 Inches Square, 2 Inches High))

153 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dinner Rolls without glucose spikes

Eat a Salad Beforehand

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber in these vegetables can help slow down the absorption of sugar.

Add Protein and Healthy Fats

Pair your dinner rolls with a source of protein like grilled chicken, turkey, or tofu, and include healthy fats such as avocado or olive oil. These additions can help moderate your blood sugar response.

Opt for Whole Grain Rolls

If possible, choose whole grain or multi-grain dinner rolls. The increased fiber content in whole grains can aid in reducing sugar spikes.

Portion Control

Limit yourself to one small dinner roll to minimize the impact on your blood sugar levels.

Include Non-Starchy Vegetables

Serve your dinner rolls alongside non-starchy vegetables like broccoli, spinach, or bell peppers. These can add bulk to your meal and provide more fiber.

Stay Hydrated

Drink water before and during your meal. Hydration can help with digestion and managing blood sugar levels.

Walk After Meals

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Incorporate Legumes

Include a side dish of lentils or chickpeas. These foods have a low impact on blood sugar and contribute additional fiber and protein.

Mindful Eating

Eat slowly and savor your meal. This can help you feel more satisfied and may prevent overeating.

Consider Vinegar

Add a splash of vinegar to your salad or meal. Some studies suggest that vinegar can help reduce blood sugar spikes after meals.

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