Dinner Rolls (1 Roll (Pan, Dinner, Or Small Roll) (2 Inches Square, 2 Inches High))

153 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate lean proteins like grilled chicken, turkey, or tofu to help slow down carbohydrate absorption.

Include healthy fats such as avocado, nuts, or seeds in your meal to stabilize blood sugar levels.

Choose dinner rolls made from whole grains to reduce the rapid rise in glucose.

Include non-starchy vegetables like broccoli, spinach, or kale to add fiber and moderate glucose spikes.

Reduce the portion size of the dinner rolls to minimize glucose impact.

Add a small amount of vinegar-based dressings to your meal, which can help in moderating blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and glucose control.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Include beans or lentils as part of your meal, which can help in slowing down the absorption of carbohydrates.

Substitute some of the dinner rolls with low-carb alternatives like lettuce wraps or cucumber slices to reduce overall carbohydrate intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.