Dinner Rice (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of rice you consume in a single meal. Smaller portions can help manage blood sugar levels more effectively.

Add vegetables such as broccoli, spinach, or kale to your meal, as these can help slow down the absorption of carbohydrates.

Opt for brown rice or other whole grains like quinoa or barley, which are digested more slowly.

Include a source of lean protein, such as chicken, fish, tofu, or beans, to help balance your meal and reduce spikes.

Incorporate healthy fats from sources like avocado, nuts, or olive oil to slow carbohydrate digestion.

Adding a small amount of vinegar or lemon juice to your dish can help moderate blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and metabolism.

Take your time when eating to give your body a chance to process the food more gradually.

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Try to eat your meals at the same time each day to help your body anticipate and manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.