Dinner Rice (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dinner rice without glucose spikes

Portion Control

Eat smaller portions of rice to minimize the impact on your glucose levels.

Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, and kale in your meal to slow down carbohydrate absorption.

Protein Addition

Add lean proteins such as chicken, fish, tofu, or legumes to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds to slow the digestion process.

Whole Grains

Substitute white rice with brown rice, quinoa, or barley for a slower release of glucose.

Vinegar Dressing

Use vinegar-based dressings or add a splash of vinegar to your meal, as it can help reduce blood sugar spikes.

Beans and Lentils

Incorporate beans or lentils into your dishes; they can help moderate blood sugar increases.

Pre-Meal Snack

Eat a small, balanced snack (like a handful of nuts) before your main meal to prevent rapid glucose spikes.

Herbs and Spices

Use herbs and spices such as cinnamon or turmeric, which have been shown to help regulate blood sugar.

Stay Hydrated

Drink water before and during your meal to help maintain optimal blood sugar levels.

Chew Slowly

Eat slowly and chew your food thoroughly to help with better digestion and glucose management.

Exercise Post-Meal

Take a short walk or engage in light exercise after dinner to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1