dinner outside (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dinner outside without glucose spikes

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or brown rice instead of refined grains like white rice or pasta.

Incorporate Protein

Include lean proteins such as grilled chicken, fish, or plant-based options like tofu or lentils to help stabilize blood sugar levels.

Add Healthy Fats

Include foods with healthy fats like avocados, nuts, or olive oil to slow down digestion and reduce spikes in glucose.

Prioritize Vegetables

Load up your plate with non-starchy vegetables like broccoli, spinach, or bell peppers, which are lower in carbohydrates and high in fiber.

Limit Sugary Drinks

Avoid sugary beverages and opt for water, herbal tea, or sparkling water with a slice of lemon or lime.

Watch Portion Sizes

Be mindful of portion sizes, especially with carbohydrate-rich foods, to avoid consuming excessive amounts that can lead to spikes.

Eat at a Slower Pace

Take your time to eat and chew thoroughly, which can help improve digestion and reduce the rapid rise of blood sugar levels.

Order Smart Starters

Choose salads or vegetable-based appetizers instead of fried or bread-based options to start your meal on a healthier note.

Dressings and Sauces on the Side

Ask for dressings and sauces on the side to control how much you consume, as they can be high in hidden sugars.

Consider Timing

If possible, try to eat earlier in the evening to give your body more time to process the meal before bedtime, potentially reducing spikes.

Walk After Eating

Take a short walk after your meal to help your body process the glucose more efficiently.

Stay Hydrated

Drink water throughout the meal and afterwards to aid in digestion and maintain balanced blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1