dinner outside (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dinner outside without glucose spikes

Start with a Salad

Begin your meal with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber in these vegetables can help moderate blood sugar levels.

Opt for Whole Grains

Choose dishes that include whole grains like quinoa, barley, or brown rice instead of refined grains. These can help slow down the absorption of sugars.

Lean Proteins

Select lean protein options such as grilled chicken, fish, or tofu. These can help reduce the impact on your blood sugar.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil to help stabilize blood sugar levels.

Eat Slowly

Take your time and chew your food thoroughly. This can aid digestion and help prevent spikes.

Stay Hydrated

Drink plenty of water throughout the meal to help your body process the food more effectively.

Limit Sugary Drinks

Avoid sugary beverages like sodas or sweetened teas. Opt for water, unsweetened tea, or herbal infusions.

Choose Low-Sugar Desserts

If you're having dessert, pick options with less sugar, such as fruit-based items like berries or a fruit salad.

Mind Portion Sizes

Be mindful of portion sizes to avoid overconsumption, which can lead to a spike in glucose levels.

Walk After Eating

Consider taking a short walk after your meal to help your body regulate blood sugar levels more effectively.

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