Dinner 2 (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dinner 2 without glucose spikes

Portion Control

Start by reducing the portion size of your meal. Eating smaller portions can help moderate the impact on blood glucose levels.

Balanced Meal Composition

Ensure your dinner includes a balance of proteins, healthy fats, and carbohydrates. This can help slow down the absorption of sugars.

Include Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, beans, and whole grains like quinoa, to help slow digestion and stabilize blood sugar levels.

Choose Low-Carb Vegetables

Add more low-carb vegetables like spinach, broccoli, and zucchini to your meal. These are typically low in carbohydrates and won't cause significant spikes.

Opt for Whole Grains

Replace refined grains with whole grains such as barley and oats, which digest more slowly and help maintain stable blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, and seeds in your dinner. They can slow the digestion of carbohydrates and reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help manage your blood sugar levels effectively.

Move After Eating

Engage in light physical activity, such as a short walk, after dinner to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help regulate the amount you eat and how quickly you consume your meal.

Limit Sugary Beverages

Avoid sugary drinks and sodas with your meal, as they can contribute to rapid increases in blood sugar levels.

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