Dinner (1 piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dinner without glucose spikes

Eat More Fiber

Incorporate plenty of vegetables such as broccoli, spinach, and kale into your dinner. These high-fiber foods help slow the absorption of sugar.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or brown rice instead of refined grains. These foods help maintain steady blood sugar levels.

Include Healthy Fats

Adding sources of healthy fats like avocado, nuts, and olive oil can help moderate blood sugar spikes.

Protein-Rich Foods

Ensure that your dinner includes a source of lean protein such as chicken, turkey, tofu, or legumes. Proteins help slow the digestion of carbohydrates.

Portion Control

Be mindful of your portion sizes, particularly with carbohydrate-rich foods. Smaller portions can lead to smaller spikes in blood sugar.

Eat Slowly

Chew your food thoroughly and eat at a slower pace. This can help improve digestion and regulate your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration aids in better digestion and can help stabilize blood sugar levels.

Balance Your Plate

Aim for a balanced plate that includes a mix of protein, healthy fats, and low-carb vegetables. Avoid meals heavy in starchy or sugary foods.

Avoid Sugary Beverages

Steer clear of soft drinks, sweetened teas, or juices during dinner. These can cause rapid spikes in blood sugar.

Pre-Dinner Snack

Consider a small, healthy snack about 30 minutes before dinner, such as a handful of almonds or a small apple. This can help manage your blood sugar response to the main meal.

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