Dinner (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dinner without glucose spikes

Portion Control

Start by reducing the portion sizes of high-carbohydrate foods in your dinner to help moderate your glucose levels.

Balanced Plate

Aim to fill half of your plate with non-starchy vegetables, a quarter with lean proteins, and the remaining quarter with whole grains or starchy vegetables.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or whole wheat pasta, which tend to have a slower impact on blood sugar.

Increase Fiber Intake

Incorporate foods high in fiber such as lentils, chickpeas, and beans. These can help slow down the absorption of sugar in your bloodstream.

Healthy Fats

Include healthy fats like avocados, nuts, and seeds in your meal to improve satiety and slow glucose absorption.

Protein-Rich Foods

Add lean protein sources such as chicken, fish, tofu, or legumes to help stabilize blood sugar levels.

Avoid Sugary Drinks

Replace sugary drinks with water, herbal tea, or sparkling water to prevent unnecessary sugar spikes.

Mind Your Cooking Methods

Choose baking, grilling, or steaming over frying, as this can help reduce added fats and sugars.

Include Vinegar or Citrus

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar levels post-meal.

Stay Active

Consider a post-dinner walk or light physical activity to help utilize the glucose and reduce spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and potentially reduce overconsumption.

Track and Monitor

Keep a food and glucose diary to identify which foods or habits cause spikes and adjust accordingly.

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