Dinner (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dinner without glucose spikes

Portion Control

Start by reducing portion sizes of high-carb foods. Smaller portions can prevent excessive insulin spikes.

Balanced Plate

Ensure your meal includes a good balance of protein, healthy fats, and fiber-rich foods to slow down the absorption of carbohydrates. Options include lean meats, fish, nuts, seeds, and beans.

Vegetables First

Begin your meal with a salad or non-starchy vegetables like broccoli, spinach, or peppers. These can help fill you up and reduce the impact of carbs.

Whole Grains

Opt for whole grains instead of refined grains. Choices such as quinoa, whole oats, and barley can slow down digestion due to their fiber content.

Legumes

Incorporate beans, lentils, or chickpeas into your meals. These foods are great for maintaining steady blood sugar levels.

Healthy Fats

Include sources of healthy fats such as avocado, olive oil, or a small handful of nuts to help slow glucose absorption.

Mindful Eating

Eat slowly and mindfully, allowing your body time to digest and signal fullness. This can prevent overeating.

Hydration

Stay hydrated with water or herbal teas before and during your meal to aid digestion and reduce the likelihood of overeating.

Cinnamon Addition

Add a sprinkle of cinnamon to your meal as it may help improve insulin sensitivity.

Evening Walk

Take a short walk after dinner to help increase insulin sensitivity and promote glucose uptake by your muscles.

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