Dinner (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dinner without glucose spikes

Portion Control

Keep your dinner portions moderate. Smaller, well-balanced meals can help prevent large glucose spikes.

Fiber-Rich Foods

Incorporate plenty of fiber into your meal. Foods like lentils, beans, and whole grains such as quinoa and barley are excellent choices. They help slow down digestion and the release of glucose into the bloodstream.

Lean Proteins

Include lean proteins like chicken, turkey, tofu, or fish. Protein helps stabilize blood sugar levels and keeps you full longer.

Healthy Fats

Add sources of healthy fats to your meal, such as avocados, nuts, seeds, or olive oil. These fats can help slow digestion and absorption of carbohydrates.

Non-Starchy Vegetables

Fill your plate with non-starchy vegetables like broccoli, spinach, bell peppers, and zucchini. These add volume and nutrients without causing a spike in glucose levels.

Whole Grains

Choose whole grains over refined grains. Options like brown rice, barley, or whole-grain pasta are better for maintaining steady blood sugar levels.

Timing of Carbs

Distribute carbohydrates throughout the meal rather than consuming them all at once. This helps to avoid overload on your system.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help prevent overeating and allow your body to process food more efficiently.

Hydration

Drink water before and during your meal to aid digestion and prevent dehydration, which can exacerbate glucose spikes.

Light Physical Activity

Consider a short walk or light exercise after dinner to help your body use up the glucose and manage blood sugar levels more effectively.

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