Tea with Milk (1 Teacup (6 Fl Oz)) and Digestive Biscuits (Britannia) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of digestive biscuits you consume in one sitting to reduce overall sugar intake.

Add a source of protein to your snack, such as a handful of nuts or a slice of cheese, to help stabilize blood sugar levels.

Include a fiber-rich side, like a small apple or a few carrot sticks, to slow down the absorption of sugar.

Choose whole grain or high-fiber versions of digestive biscuits, which are digested more slowly.

Replace regular tea with herbal tea options that do not require milk, such as chamomile or peppermint.

If you prefer milk in your tea, consider using unsweetened almond or soy milk, which often have lower sugar content.

Drink plenty of water before your snack to help with digestion and reduce the urge to overconsume.

A short walk after your snack can help your body manage blood sugar levels more effectively.

Practice mindful eating by savoring each bite and sip slowly to prevent overeating.

Keep track of how these changes affect your glucose levels and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.