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Tea with Milk (1 Teacup (6 Fl Oz)) and Digestive Biscuits (Britannia) (1 Serving)
Afternoon Snack
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Digestive Biscuits, Tea With Milk without glucose spikes
Choose Whole Grain Digestive Biscuits
Opt for whole grain or high-fiber versions of digestive biscuits to slow down glucose absorption.
Portion Control
Limit your intake to just one or two biscuits to minimize the glucose spike.
Add Protein
Pair your biscuits with a source of protein such as a small handful of nuts or a piece of cheese, which can help stabilize blood sugar levels.
Go for Unsweetened Tea
Prepare your tea without adding sugar to reduce overall carbohydrate intake.
Use Alternative Milk
Consider using almond milk or oat milk instead of regular milk, as these can have less impact on your blood sugar.
Eat a Balanced Meal
Incorporate the biscuits and tea into a balanced meal that includes proteins, healthy fats, and vegetables to slow down the carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and after your snack to help your body manage glucose levels more effectively.
Regular Physical Activity
Engage in light exercise like a short walk after consuming the biscuits and tea to help your body utilize the glucose more efficiently.
Incorporate Cinnamon
Add a dash of cinnamon to your tea, as it has been shown to help moderate blood sugar levels.
Mindful Eating
Eat slowly and savor each bite of your biscuits to give your body time to process the carbohydrates.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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