Diet Soda (1 Can (12 Fl Oz))

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

Include fiber-rich foods like oatmeal, chia seeds, and berries in your diet to help regulate blood sugar levels.

Opt for snacks high in protein such as Greek yogurt, nuts, or hard-boiled eggs, which can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, olive oil, and fatty fish, such as salmon, into your meals to slow down the absorption of sugar.

Drink plenty of water throughout the day to help your body manage blood sugar more effectively.

Eat smaller, more frequent meals to keep your blood sugar levels stable. Aim for balanced meals with a good mix of protein, fats, and carbohydrates.

Engage in regular physical activity, such as walking or light exercise, to help your body use glucose more efficiently.

Incorporate vegetables like spinach, kale, and broccoli in your meals to add nutrients without causing a spike in blood sugar.

Be mindful of the portion sizes of your meals and snacks to avoid consuming too many carbohydrates at once.

Steer clear of foods and beverages high in added sugars, which can cause rapid increases in blood sugar levels.

Practice mindful eating by chewing slowly and savoring your food, which can help improve digestion and blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.