Diet Soda (1 Can (12 Fl Oz))

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Diet Soda without glucose spikes

Pair with Protein and Fiber

Incorporate a source of protein such as nuts, seeds, or Greek yogurt, and a source of fiber like fresh vegetables or whole grains during meals when consuming diet soda to slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood glucose levels and reduce the impact of any glucose spikes.

Incorporate Healthy Fats

Add healthy fats like avocados, olive oil, or a small serving of cheese into your diet, which can help to moderate blood sugar spikes by slowing digestion.

Monitor Portion Sizes

Be mindful of the portion sizes of your meals and snacks. Smaller, more frequent meals can help keep your blood sugar levels stable.

Snack on Low-Sugar Fruits

Choose fruits such as berries or cherries, which have a lower impact on blood sugar levels, as a snack alongside your diet soda consumption.

Engage in Physical Activity

Incorporate regular physical activity into your routine to help improve insulin sensitivity and reduce glucose spikes.

Add Vinegar to Meals

Eating vinegar, such as apple cider vinegar, with your meals may help improve insulin sensitivity and lower blood sugar levels.

Monitor Artificial Sweetener Intake

Pay attention to your intake of artificial sweeteners found in diet soda as they may affect insulin response. Moderation is key.

Practice Mindful Eating

Eat slowly and be mindful of your food choices and portions to promote better digestion and glucose regulation.

Consult a Healthcare Professional

If you continue to experience glucose spikes, consult with a healthcare professional or nutritionist to tailor a plan specific to your needs.

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