Diet Pepsi (Pepsi) (1 Serving)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Consume Diet Pepsi alongside a protein or fat source, such as nuts, cheese, or Greek yogurt, to help slow down sugar absorption.

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small apple to stabilize your blood sugar levels.

Drink plenty of water throughout the day to support your body's metabolic processes and dilute the effects of any potential glucose spike.

Limit the amount of Diet Pepsi you drink. Smaller portions can reduce the likelihood of a spike in glucose levels.

Include non-starchy vegetables like spinach, broccoli, and cauliflower in your meals to help maintain stable blood sugar levels.

Light exercise such as a walk after consuming Diet Pepsi can help your body use glucose more effectively.

If you consume any grains, opt for whole grains like quinoa, barley, or oats instead of refined grains.

Add healthy fats to your diet, such as avocado, olive oil, or almonds, which can help modulate your body's response to sugar.

Steer clear of high-sugar snacks and desserts when drinking Diet Pepsi to prevent any additive effects on blood sugar.

Maintain a regular eating schedule with balanced meals to avoid blood sugar fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.