Diet Pepsi (Pepsi) (1 Serving)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Diet Pepsi you consume to reduce the likelihood of a glucose spike.

Consume high-fiber foods like lentils, beans, or whole grains. These can help slow digestion and stabilize glucose levels.

Add foods such as avocados, nuts, or olive oil to your meals. Healthy fats can help moderate the body's glucose response.

Balance your Diet Pepsi intake with plenty of water to stay hydrated and support overall metabolic function.

Incorporate lean proteins like chicken, turkey, or tofu into your diet. Protein helps to moderate blood sugar levels.

Instead of having large meals, try having smaller, more frequent meals to maintain stable blood sugar levels throughout the day.

Include fruits such as berries, cherries, or apples, which have a lower impact on glucose levels.

Pay attention to your body's hunger and fullness cues, and try not to drink Diet Pepsi on an empty stomach.

Engage in regular physical activity, such as walking or cycling, which can help regulate blood sugar levels.

Keep track of your blood sugar response to Diet Pepsi and make dietary adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.