Diet Pepsi (Pepsi) (1 Serving)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Diet Pepsi without glucose spikes

Pair with Protein

Consume a source of protein alongside your Diet Pepsi. Foods like nuts, cheese, or a small serving of yogurt can help stabilize your blood sugar levels.

Include Fiber-Rich Foods

Add foods high in fiber to your diet when consuming Diet Pepsi. Consider eating a small salad with leafy greens, cucumber, or a handful of berries.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, the body can confuse thirst with hunger, and staying hydrated can help regulate your overall response to foods and beverages.

Monitor Caffeine Intake

Be mindful of how much caffeine you consume, as excessive amounts can influence your glucose levels. Consider limiting other caffeinated foods or drinks if you're having Diet Pepsi.

Practice Portion Control

Limit your intake of Diet Pepsi. Smaller servings can help minimize any potential impact on your glucose levels.

Timing Matters

Drink Diet Pepsi during or after meals rather than on an empty stomach to help mitigate any potential glucose spike.

Physical Activity

Engage in light physical activity after consuming Diet Pepsi. A short walk can help your body utilize glucose more efficiently and stabilize levels.

Mindful Eating

Pay attention to how your body reacts to Diet Pepsi and adjust your consumption habits based on personal experience and overall dietary intake.

Choose Balanced Meals

Ensure your meals include a mix of healthy fats, proteins, and complex carbohydrates to maintain steady glucose levels.

Consult a Dietitian

If you're regularly experiencing glucose spikes, consider consulting a healthcare professional for personalized advice tailored to your dietary needs.

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