Diet coke (1 piece)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Diet coke without glucose spikes

Pair with Protein or Healthy Fats

Consume Diet Coke alongside a snack or meal that includes a source of protein or healthy fats. Options include nuts, seeds, Greek yogurt, or avocado.

Incorporate Fiber-rich Foods

Include fiber-rich foods in your diet to help stabilize blood sugar levels. Consider adding vegetables like carrots, broccoli, or leafy greens to your meals.

Stay Hydrated with Water

Drink water alongside or before consuming Diet Coke to help manage any potential impact on your glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Diet Coke to help maintain stable blood sugar levels.

Monitor Portion Size

Be mindful of the quantity of Diet Coke you are consuming. Moderation can help minimize any potential impact on blood glucose levels.

Mindful Consumption

Sip Diet Coke slowly rather than drinking it quickly to give your body time to process it.

Balanced Meals

Ensure your meals are balanced with a good mix of protein, fiber, and healthy fats to aid in glucose stability.

Regular Monitoring

Keep track of your blood sugar levels to better understand how Diet Coke affects you personally and adjust your consumption habits accordingly.

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