Diet coke (1 piece)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Consuming foods high in fiber such as lentils, beans, or whole grains can help stabilize your blood sugar levels.

Add foods like avocado, nuts, or seeds to your meal. These can help slow the absorption of sugar into your bloodstream.

Eating lean proteins like chicken, turkey, or tofu alongside your beverage can help in moderating blood sugar spikes.

Drink plenty of water throughout the day to support your body's metabolic functions and maintain stable glucose levels.

Engage in physical activities like walking or cycling daily, as it helps your body use glucose more effectively.

Be mindful of portion sizes in meals to prevent overconsumption, which can lead to spikes in blood sugar.

Opt for whole fruits, vegetables, and grains over processed options, which can contribute to more stable blood sugar responses.

Limit the intake of added sugars and sweeteners that may accompany your Diet Coke consumption.

Ensure your meals are balanced with appropriate portions of protein, fats, and carbohydrates to support steady blood sugar levels.

Practice eating slowly and mindfully to enhance digestion and help your body process food more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.