Diet coke (1 piece)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Replace Diet Coke with water to help stabilize blood sugar levels and prevent glucose spikes.

Add foods like avocados, nuts, and seeds to your diet. Healthy fats can slow down sugar absorption in the bloodstream.

Include vegetables such as broccoli, carrots, and green beans in your meals. These foods can help moderate blood sugar levels.

Opt for whole grains like quinoa, oats, and barley, which can help maintain stable glucose levels.

Consume strawberries, blueberries, and raspberries, which are low in sugar and can help manage glucose response.

Add chicken, turkey, or tofu to your meals. Protein can aid in balancing blood sugar levels.

Incorporate beans, lentils, and chickpeas into your diet. They are slow-digesting and can help reduce glucose fluctuations.

Pay attention to portion sizes to avoid consuming excess carbohydrates that can lead to glucose spikes.

Physical activity can improve insulin sensitivity and help regulate blood sugar levels.

Be aware of caffeine's potential impact on blood sugar and consider reducing caffeine consumption if necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.