Diet Chivda (Garden) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair Diet Chivda with a source of protein like a boiled egg, a handful of nuts, or a serving of Greek yogurt to slow down glucose absorption.

Add a side of high-fiber vegetables like cucumber slices or carrot sticks to your meal to help stabilize blood sugar levels.

Reduce the portion size of Diet Chivda you consume at one time. Smaller portions can help in managing glucose spikes.

Drink a glass of water before eating to help fill you up and potentially reduce the amount you eat, also aiding in smoother digestion.

Include a small serving of healthy fats like avocado, a sprinkle of chia seeds, or a few olives to your meal to help slow down glucose absorption.

Take your time to eat, chew well, and enjoy your food to give your body time to process the carbohydrates more effectively.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help stabilize blood sugar levels.

Incorporate physical activity into your routine, such as a short walk after eating, to help your body utilize glucose more effectively.

Pay attention to the time of day you consume Diet Chivda and try to have it earlier in the day when your body might handle glucose better.

Practice mindful eating by focusing on the flavors and textures of your food, which can help prevent overeating and better manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods