Diet Chivda (Garden) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Diet Chivda without glucose spikes

Portion Control

Start by reducing the portion size of Diet Chivda you consume. Smaller portions can help in moderating glucose spikes.

Add Protein

Include a source of protein like a handful of nuts or a piece of cheese when eating Diet Chivda. Protein can help slow down the digestion process, leading to more gradual glucose release.

Include Healthy Fats

Pair Diet Chivda with healthy fats such as avocado slices or a small serving of olives. Fats can also slow the absorption of carbohydrates.

Consume with Fiber

Add fiber-rich foods to your meal, such as a side salad or a small portion of legumes like chickpeas or lentils, to help stabilize blood sugar levels.

Hydrate with Water

Drink a glass of water before eating to help you feel full and potentially eat less, thus reducing the glucose impact.

Incorporate a Walk

Engage in a light walk after consuming Diet Chivda. Physical activity can help use up the glucose for energy, preventing spikes.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. Mindful eating can help you enjoy smaller amounts of food and reduce overeating.

Timing and Spacing

Avoid eating Diet Chivda on an empty stomach. Instead, consume it with or after other low-carb meals to balance the overall intake.

Include Vinegar

Try adding a small amount of vinegar to your diet, such as a tablespoon of apple cider vinegar mixed in water before meals, as it may help in controlling blood sugar levels.

Monitor and Adjust

Keep a food diary to track your meals and blood sugar responses. Adjust the above strategies based on what works best for your body.

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