Dhokla (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of dhokla you consume in one sitting. Smaller portions can help moderate the blood sugar response.

Incorporate foods rich in protein and fiber, such as a handful of nuts or seeds, alongside your meal to slow down sugar absorption.

If possible, make dhokla using whole grain flours which can help in slowing down the spike.

Add a side of non-starchy vegetables like cucumbers or carrots to your meal to increase fiber intake and reduce rapid sugar spikes.

Opt for unsweetened almond milk or coconut milk in your tea instead of regular milk and sugar. Use a natural sweetener like stevia or monk fruit.

Drink plenty of water throughout the day, which can help in stabilizing blood sugar levels.

Engage in a short walk or light exercise after your meal to help your body manage the glucose more effectively.

Eat slowly and savor your food, which can help prevent overeating and allow your digestive system to better regulate blood sugar levels.

If you feel hungry between meals, choose low-impact snacks like Greek yogurt or a small apple with peanut butter.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.