Dhokla (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dhokla, Tea With Milk And Sugar without glucose spikes

Portion Control

Consider reducing the portion size of your dhokla and tea. Smaller portions can help manage the glucose spike.

Fiber Addition

Include a side of vegetables such as cucumber, lettuce, or spinach with your meal. These foods can help slow down the absorption of sugar.

Protein Pairing

Add a source of protein, such as a small serving of paneer or a handful of nuts like almonds or walnuts, to your meal to stabilize blood sugar levels.

Tea Modification

Opt for using less sugar in your tea or switching to a natural sweetener like stevia. You can also try drinking tea without milk or with a dairy alternative that has no added sugars.

Timing Adjustments

Spread out the consumption of dhokla and tea over a more extended period rather than consuming them all at once.

Physical Activity

Engage in light physical activity such as a short walk after eating to help your body utilize the glucose more effectively.

Hydration

Drink a glass of water before your meal to help reduce hunger and prevent overeating, which can contribute to glucose spikes.

Mindful Eating

Eat slowly and savor each bite, which can help you feel satisfied with smaller portions and allow for better digestion.

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