Dhokla (1 Piece) and Kachori (1 Piece)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Dhokla and Kachori to limit carbohydrate intake in one sitting.

Include a source of protein such as a small serving of paneer, yogurt, or a boiled egg. This can help slow down the absorption of carbohydrates.

Incorporate high-fiber foods like a salad with leafy greens, cucumbers, or tomatoes to help moderate blood sugar levels.

Drink plenty of water before or after the meal to help with digestion and glucose management.

Try consuming Dhokla and Kachori earlier in the day when your body may be better able to handle glucose spikes.

Engage in a light walk or some form of physical activity after eating to help utilize the glucose in your bloodstream.

Eat slowly and chew thoroughly to aid digestion and prevent rapid spikes in glucose.

Add a small portion of nuts, such as almonds or walnuts, which can help slow down carbohydrate absorption.

Consider having a cup of herbal tea, such as green tea, which may assist in managing glucose levels post-meal.

Keep track of your blood sugar levels before and after consuming these foods to understand how your body reacts and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.