Dhokla (1 Piece) and Kachori (1 Piece)
Afternoon Snack
199 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dhokla, Kachori without glucose spikes
Portion Control
Start by reducing the portion size of Dhokla and Kachori you consume at one time. Smaller portions can help in managing blood sugar levels.
Pair with Protein
Include a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds alongside your meal. Protein can help slow down the absorption of carbohydrates.
Add Fibrous Vegetables
Incorporate non-starchy vegetables like spinach, kale, or cucumber in your meal. The fiber content in these vegetables can help moderate the absorption of sugars.
Opt for Whole Grains
If possible, choose whole-grain versions of these snacks or incorporate whole grains like quinoa, barley, or millet in other parts of your meal to balance overall intake.
Stay Hydrated
Drink plenty of water before and after your meal. This can aid in digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after eating. This can help your body use up glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to improve digestion and give your body time to better regulate sugar spikes.
Include Healthy Fats
Add a small quantity of healthy fats to your meal, such as avocado or a few nuts, which can further help in moderating blood sugar levels.
Monitor Timing
Avoid consuming these snacks on an empty stomach or as the sole part of a meal. Pair them with a balanced meal plan.
Regular Monitoring
Keep track of your blood sugar levels and note how your body responds to certain foods, allowing you to adjust your diet as needed.
Find Glucose response for your favourite foods
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