Dhokla (1 Piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of dhokla you consume in one sitting to prevent excessive glucose spikes.

Pair dhokla with foods high in protein or healthy fats, such as Greek yogurt or a handful of nuts, to slow down sugar absorption.

Add high-fiber vegetables like leafy greens or a side salad to your meal to help moderate blood sugar levels.

Drink water before and during your meal to help control appetite and improve digestion.

Prepare dhokla using whole grains or flours like chickpea flour to improve its nutritional profile.

Avoid consuming dhokla on an empty stomach; eat it as part of a balanced meal or snack.

Engage in light physical activity, such as a walk, after eating to help regulate blood sugar levels.

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Incorporate dhokla into your diet occasionally rather than as a staple food to maintain balanced glucose levels.

Experiment with adding low-carb vegetables into your dhokla batter, like grated zucchini or spinach, for added nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.