Dhokla (1 Piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dhokla without glucose spikes

Portion Control

Start by reducing the portion size of Dhokla you consume. Eating smaller amounts can help manage your blood sugar levels more effectively.

Pair with Protein

Consume Dhokla with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of carbohydrates, reducing the impact on blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado or a drizzle of olive oil when eating Dhokla. Fats can help in moderating the release of glucose into the bloodstream.

Add Fiber-rich Vegetables

Pair Dhokla with fiber-rich vegetables like spinach, broccoli, or bell peppers. The fiber in these vegetables can help slow down digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve your body’s ability to manage blood glucose levels.

Engage in Light Exercise

After eating Dhokla, consider going for a short walk or engaging in light physical activity. This can help your body use up some of the glucose more quickly.

Choose Fermented Varieties

Opt for homemade or naturally fermented Dhokla, as the fermentation process can help lower the blood sugar response.

Monitor Timing

Pay attention to when you eat Dhokla during the day. Consuming it during lunch rather than breakfast or dinner may help your body handle the carbohydrates more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This practice can help prevent overeating and allow for better blood sugar control.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming Dhokla to understand how your body reacts and to adjust portions or pairings accordingly.

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