Dhokla (1 Piece)
Breakfast
151 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dhokla without glucose spikes
Portion Control
Limit the quantity of dhokla you consume in one sitting. Smaller portions can help manage glucose levels better.
Pair with Protein
Consume dhokla alongside protein-rich foods such as paneer, tofu, or yogurt. Proteins can slow down the absorption of glucose.
Include Fiber
Add fiber-rich vegetables like cucumbers, tomatoes, or bell peppers to your meal. Fiber helps in slowing down glucose absorption.
Healthy Fats
Include healthy fats in your meal, such as a small serving of nuts (almonds, walnuts) or seeds (chia seeds, flaxseeds). This can help stabilize glucose levels.
Hydration
Drink plenty of water before and after your meal. Staying hydrated can help in better glucose regulation.
Physical Activity
Engage in light physical activity, such as a short walk, after eating dhokla to help your body use up the glucose more efficiently.
Balanced Meals
Ensure your meals are balanced by including a mix of carbohydrates, proteins, and fats. This can help in keeping glucose spikes in check.
Fermented Foods
Include fermented foods like kimchi or sauerkraut in your diet. These can aid in digestion and help regulate glucose levels.
Mindful Eating
Eat slowly and mindfully, chewing your food well. This can aid in better digestion and slower absorption of glucose.
Frequent Monitoring
Regularly monitor your glucose levels to understand how dhokla affects you and adjust your dietary habits accordingly.
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