Detox tea (1 piece)

88 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain options like brown rice, quinoa, and barley. These have a slower digestion rate, helping to stabilize glucose levels.

Incorporate foods high in fiber such as lentils, beans, and chickpeas into your meals. Fiber helps slow the absorption of sugar.

Include lean proteins like chicken, fish, or tofu in your diet. Protein can help moderate glucose spikes by slowing down digestion.

Add healthy fats such as avocados, nuts, and seeds to your meals. These can help slow the absorption of glucose.

Incorporate plenty of non-starchy vegetables like broccoli, spinach, and carrots. These are low in sugar and high in fiber.

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.

Be mindful of portion sizes to avoid overconsumption, which can lead to larger glucose spikes.

Instead of having large meals, eat smaller, more frequent meals to maintain steady glucose levels.

Consider adding a small amount of apple cider vinegar to your diet, as it may help improve insulin sensitivity.

Engage in regular physical activity, which can help your body use glucose more efficiently and prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.