Deep - Nankhatai (1 pcs) | Glucose Response

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Deep - Nankhatai to minimize the glucose spike.

Pair Nankhatai with a protein source like a small serving of Greek yogurt or a handful of almonds to slow down sugar absorption.

Include high-fiber foods such as a small apple or a few carrot sticks to help stabilize blood sugar levels.

Spread a thin layer of almond or peanut butter on your Nankhatai to add healthy fats that can help in moderating glucose levels.

Drink water before eating to help manage hunger and potentially reduce the consumption of Nankhatai.

Sprinkle a little cinnamon on Nankhatai, as it may help improve insulin sensitivity.

Start your meal with a salad containing leafy greens and a vinegar-based dressing to help reduce post-meal glucose spikes.

Engage in light physical activity, like a short walk, after consuming Nankhatai to help your body utilize glucose more effectively.

When possible, choose or make Nankhatai using whole grain flours, which are digested more slowly.

Limit the frequency of consumption of Nankhatai to occasional treats rather than a regular part of your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.