Deep - Nankhatai (1 pcs) | Glucose Response

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to slow down the absorption of carbohydrates.

Add healthy fats like avocado slices or a small amount of olive oil to your meal to help stabilize blood sugar levels.

Accompany the Nankhatai with fiber-rich vegetables like carrots or leafy greens to help manage glucose spikes.

Reduce your portion size of Nankhatai to minimize the impact on your blood sugar levels.

Drink water before and during your meal to help with digestion and potentially lessen blood sugar spikes.

Opt for whole grain options as part of your meal, such as a small serving of quinoa or barley, to add more complex carbohydrates.

Sprinkle some cinnamon on your Nankhatai, as it may help improve insulin sensitivity.

Include a small amount of vinegar, such as in a salad dressing, as it may help moderate blood sugar levels when consumed with a meal.

Go for a short walk after eating to help your body use the glucose more effectively.

Consume Nankhatai as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.