Deep - Nankhatai (1 pcs)
Dinner
103 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Deep - Nankhatai without glucose spikes
Eat Smaller Portions
Consuming a smaller amount of Deep - Nankhatai can help manage your blood sugar levels more effectively.
Pair with Protein
Combine Nankhatai with a source of protein such as a handful of nuts or a serving of Greek yogurt. This can help slow down digestion and sugar absorption.
Include Healthy Fats
Add a small portion of healthy fat like avocado or a few almonds. Healthy fats can also assist in slowing down the absorption of sugar.
Add Fiber
Incorporate high-fiber foods such as chia seeds, flaxseeds, or a small serving of vegetables like carrots or a leafy green salad. Fiber helps to moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating to help with digestion and to maintain stable blood sugar levels.
Opt for a Balanced Meal
Make Nankhatai part of a balanced meal that includes protein, healthy fats, and fiber to reduce the impact on your blood sugar.
Monitor Carbohydrate Intake
Be mindful of other carbohydrate sources during the meal to avoid excessive blood sugar spikes.
Choose Whole Grains
If you enjoy Nankhatai, consider having it with whole grain foods like a small amount of quinoa or barley on the side to balance the meal.
Eat Slowly
Eating your Nankhatai slowly can give your body more time to manage the intake of sugar more effectively.
Exercise Post-Meal
Engage in light physical activity such as a short walk after eating, which can help your body use up glucose more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.