Deep Indian Gourmet - Bhatura - Restaurant Style (1 piece) and Punjabi Chole (Gits) (1 Serving) | Glucose Response

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume deep indian gourmet - bhatura - restaurant style, punjabi chole without glucose spikes

Portion Control

Start by reducing the amount of bhatura and chole you consume in a single sitting. Smaller portions can help lessen the impact on your blood sugar levels.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as a side salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow down the absorption of sugars.

Incorporate Protein

Include a lean protein source such as grilled chicken, tofu, or lentils in your meal to balance the carbohydrates and slow digestion.

Opt for Whole Grains

If possible, choose whole grain alternatives over refined flour. For example, consider having whole wheat roti alongside a smaller portion of bhatura.

Stay Active

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help manage digestion and glucose levels.

Healthy Fats

Include healthy fats like avocado, nuts, or a small amount of olive oil in your meal, which can help slow the release of glucose into the bloodstream.

Monitor Timing

Try to enjoy your meal earlier in the day rather than late at night to give your body more time to process it.

Mindful Eating

Eat slowly and savor each bite. Chewing thoroughly can help with digestion and reduce the speed at which sugar enters your bloodstream.

Add Vegetables

Include a variety of non-starchy vegetables in your meal to add volume and nutrients without causing a large glucose spike.

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Deep Indian Gourmet - Bhatura - Restaurant Style (1 piece) and Punjabi Chole (Gits) (1 Serving)