Deep - Homestyle Parantha (1 parantha) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Deep - Homestyle Parantha without glucose spikes

Balanced Meal Composition

Pair the parantha with a source of protein such as grilled chicken, tofu, or lentils. Proteins can slow down the absorption of glucose.

Incorporate Healthy Fats

Add a portion of healthy fats like avocado or a small amount of nuts. These can help moderate blood sugar levels.

Add Fiber

Include fiber-rich vegetables like spinach, kale, or broccoli alongside your meal. The fiber can slow digestion and prevent rapid spikes.

Stay Hydrated

Drink plenty of water before and after your meal. Hydration can help maintain stable blood glucose levels.

Portion Control

Limit the portion size of the parantha to avoid excessive carbohydrate intake at once.

Physical Activity

Engage in moderate physical activity, like a brisk walk, after your meal to help manage blood sugar levels.

Choose a Companion Grain

If possible, opt for a whole grain or multigrain version of the parantha, which might have a slower impact on blood sugar.

Meal Timing

Eat your meal slowly and mindfully, allowing time for your body to process the food gradually.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods impact you. Adjust your strategies based on these observations.

Snack Wisely

If you need a snack later, choose options like an apple with almond butter or carrot sticks with hummus, which can help maintain stable energy levels.

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Deep - Homestyle Parantha (1 parantha)