Deep - Homestyle Parantha (1 parantha) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as grilled chicken or tofu, and healthy fats like avocado or nuts to slow down the absorption of glucose.

Incorporate fiber-rich vegetables like broccoli, spinach, or kale into your meal. These can help moderate the spike by slowing down digestion.

Staying hydrated can aid in the efficient processing of glucose in the body.

Engaging in light physical activity post-meal can help reduce blood sugar levels by increasing insulin sensitivity.

Limit the portion size of the parantha to reduce the overall carbohydrate intake.

Add a serving of lentils or chickpeas to your meal, as they are high in protein and fiber.

Eating a salad with vinegar-based dressing before your parantha can help in controlling the spike.

Snack on a small handful of almonds or walnuts, which can help stabilize blood sugar levels.

Consuming a small amount of apple cider vinegar mixed in water before meals may help manage blood sugar levels.

Eat slowly and savor each bite, which can aid digestion and help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.