Decaffeinated Latte Coffee (1 Medium)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Decaffeinated Latte Coffee without glucose spikes

Choose a Milk Alternative

Use unsweetened almond milk or coconut milk in your latte, as these have less impact on blood sugar levels compared to regular milk.

Add Fiber

Incorporate a source of fiber such as a small serving of chia seeds or ground flaxseeds to your meal. This can help slow down the absorption of carbohydrates.

Consume Protein with Your Latte

Pair your latte with a protein-rich snack, like a handful of nuts or a boiled egg, to help stabilize blood glucose levels.

Opt for a Smaller Size

Choose a smaller serving size for your latte to reduce the overall carbohydrate content and minimize spikes.

Avoid Added Sugars

Skip any syrups or sweeteners in your latte. If needed, use a natural, low-impact sweetener like stevia.

Stay Hydrated

Drink plenty of water throughout the day, which can help manage blood sugar levels.

Increase Physical Activity

Incorporate a short walk or some light exercise after having your latte to help your body utilize the glucose more effectively.

Mind the Timing

Consume your decaffeinated latte as part of a balanced meal rather than on an empty stomach to help reduce the glucose spike.

Monitor Portion Control

Be mindful of the portion size of your overall meal when having a latte, ensuring it is balanced with adequate protein and healthy fats.

Limit Frequency

Limit your intake of decaffeinated lattes to occasional treats rather than daily indulgences to prevent consistent glucose spikes.

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