Decaffeinated Latte Coffee (1 Medium)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Decaffeinated Latte Coffee without glucose spikes

Choose Whole-Grain Options

Pair your decaffeinated latte with whole-grain snacks, such as a slice of whole-grain toast or a small bowl of oatmeal. The fiber content can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats to your meal, like a handful of almonds or a piece of avocado. Healthy fats can slow sugar absorption into the bloodstream.

Include Protein-Rich Foods

Consider pairing your latte with a protein-rich snack, such as a hard-boiled egg or Greek yogurt. Protein can help moderate blood sugar spikes.

Opt for Low-Sugar Milk Alternatives

Use unsweetened almond or coconut milk in your decaffeinated latte to reduce sugar intake.

Limit Added Sweeteners

Reduce or eliminate sugar or flavored syrups in your latte. If you prefer sweetness, consider using a natural sweetener like stevia in moderation.

Add Cinnamon

Sprinkle some cinnamon into your latte. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink water before or alongside your latte to help your body process the sugars more effectively.

Practice Mindful Eating

Enjoy your latte slowly and mindfully to give your body time to process the sugars and help prevent a spike.

Monitor Portion Sizes

Be mindful of the portion size of your latte and any accompanying food to avoid excessive sugar intake.

Engage in Light Physical Activity

Consider taking a short walk after consuming your latte to help your body utilize the glucose more effectively.

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