Espresso Coffee (1 Coffee Cup (6 Fl Oz)) and Decaffeinated Espresso Coffee (1 Coffee Cup (6 Fl Oz))

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume decaffeinated espresso coffee | espresso coffee without glucose spikes

Opt for Whole Milk or Cream

When preparing your decaffeinated espresso, choose whole milk or cream instead of flavored syrups or low-fat milk, as they can help slow down sugar absorption.

Add Cinnamon

Sprinkle some cinnamon into your espresso. Cinnamon is known to help improve insulin sensitivity and can aid in stabilizing blood sugar levels.

Include a Protein Snack

Pair your espresso with a protein-rich snack such as a handful of almonds, a boiled egg, or a small piece of cheese. Protein helps moderate blood sugar levels and complement the coffee experience.

Choose Low-Carb Sweeteners

If you prefer sweetened coffee, opt for natural sweeteners like stevia or erythritol instead of sugar or high-calorie artificial sweeteners.

Drink Water Before

Hydrate yourself with a glass of water before consuming your espresso. This can help dilute the coffee’s effects and aid in better digestion.

Consider Smaller Portions

Instead of a large espresso, consider having a smaller serving that will contribute less to any potential glucose spike.

Add a Fiber Supplement

Consider incorporating a fiber supplement into your diet, which can help control blood sugar responses when you consume coffee.

Monitor Caffeine Intake

Even though decaffeinated, it may still contain small amounts of caffeine. Be mindful of your overall caffeine consumption throughout the day, as it can influence blood sugar levels.

Incorporate Lemon Juice

Add a splash of lemon juice to your espresso. The acidity from the lemon can help slow down carbohydrate absorption, reducing the overall impact on blood sugar.

Practice Mindful Eating

Pay attention to how your body reacts to different foods and drinks, and make adjustments as necessary. Keeping a food diary can assist in identifying patterns and making informed decisions.

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