Decaffeinated Cappuccino (1 Mug (8 Fl Oz))

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Decaffeinated Cappuccino without glucose spikes

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular milk, which can help in reducing the glucose spike.

Incorporate Protein

Add a source of protein to your meal when you consume a decaffeinated cappuccino, such as a handful of nuts or a boiled egg, to help slow the absorption of sugars.

Include Fiber

Consume high-fiber foods like chia seeds or flaxseeds with your cappuccino to help regulate blood sugar levels.

Opt for Whole-Grain Snacks

If you enjoy a snack with your cappuccino, choose whole-grain options like whole-grain toast or crackers.

Add Cinnamon

Sprinkle a bit of cinnamon on your cappuccino, as it may help in stabilizing blood sugar levels.

Limit Added Sugar

Avoid adding sugar or syrup to your cappuccino. If you need a sweetener, consider using a small amount of a natural, low-sugar sweetener.

Watch Serving Size

Be mindful of the portion size of your cappuccino to avoid excessive intake of milk and sugars.

Pair with Low-Sugar Fruits

Enjoy your cappuccino with fruits that have a lower impact on your blood sugar, such as berries or an apple slice.

Stay Hydrated

Drink water alongside your cappuccino to help your body process the beverage more efficiently.

Monitor Timing

Try consuming your cappuccino after a meal rather than on an empty stomach to help mitigate glucose spikes.

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