Decaffeinated Cappuccino (1 Mug (8 Fl Oz))

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Decaffeinated Cappuccino without glucose spikes

Add Fiber-Rich Foods

Incorporate fiber-rich options like chia seeds or ground flaxseed into your diet. These can be sprinkled onto your cappuccino or consumed alongside it to help slow the absorption of sugars.

Opt for Low-Sugar Milk Alternatives

Choose unsweetened almond milk or coconut milk instead of regular milk, as these can have a lower impact on glucose levels.

Include Protein

Pair your cappuccino with a snack high in protein, such as a handful of almonds or a small serving of Greek yogurt, to balance your blood sugar.

Reduce Added Sugars

Avoid adding sugar or flavored syrups to your cappuccino. Consider using a natural, no-calorie sweetener like stevia if you need a touch of sweetness.

Add Cinnamon

Sprinkle cinnamon into your cappuccino. It not only adds flavor but may also help in managing blood sugar levels.

Choose Whole Grains

If you're having a breakfast or snack with your cappuccino, opt for whole-grain options such as oats or whole-grain bread to support stable glucose levels.

Hydrate

Drink a glass of water before enjoying your cappuccino. Staying hydrated can help regulate your body's response to food and beverages.

Incorporate Healthy Fats

Include a source of healthy fats like a few slices of avocado or a small handful of walnuts, which can help provide a more gradual energy release.

Mind the Timing

Have your cappuccino as part of a balanced meal rather than on its own to minimize its impact on blood sugar.

Monitor Portion Size

Keep your cappuccino serving size moderate to avoid excessive calorie and carbohydrate intake, which can contribute to glucose spikes.

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