Dates (Lion) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dates without glucose spikes

Pair with Protein

Consume dates with a source of protein like nuts (almonds, walnuts), cheese, or Greek yogurt to slow down the absorption of sugar.

Include Healthy Fats

Add a small portion of healthy fats such as avocado, olive oil, or a few pieces of dark chocolate to your meal to help moderate blood sugar levels.

Bulk Up with Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or vegetables such as carrots and broccoli alongside your dates to aid in stabilizing blood sugar.

Portion Control

Limit your intake of dates to a small serving size to prevent excessive intake of natural sugars.

Stay Hydrated

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Choose Whole Grains

When eating dates as part of a meal, include whole grains like quinoa, barley, or whole grain bread to help maintain steady glucose levels.

Timing Matters

Consume dates after a balanced meal rather than on an empty stomach to reduce the potential spike in blood sugar.

Engage in Physical Activity

Engage in light physical activity, such as a short walk, after eating dates to help lower blood sugar levels.

Monitor Your Response

Keep track of how your body responds to eating dates and adjust your intake or pairings accordingly based on your individual reaction.

Consult a Dietitian

For personalized advice, consider consulting a dietitian who can offer tailored recommendations based on your dietary needs and health goals.

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