Dates (Lion) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of dates you consume in one sitting to reduce sugar intake.

Include high-fiber foods like chia seeds, flaxseeds, or a small salad alongside dates to slow sugar absorption.

Consume dates with protein-rich foods such as nuts, Greek yogurt, or cottage cheese to balance blood sugar levels.

Incorporate healthy fats like avocado, almond butter, or a handful of walnuts when eating dates.

Drink water throughout the day to help your body process sugar more efficiently.

Engage in light exercise, like a short walk, after eating dates to help lower blood sugar levels.

Take your time eating dates to allow your body to process the sugars steadily.

Consume dates as part of a balanced meal that includes protein, fiber, and healthy fats, rather than on their own.

Try to eat dates earlier in the day when your body is more active and better able to manage blood sugar.

Opt for varieties of dates with lower natural sugar content if available.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.