Walnuts (1 Nut) and Date (1 Date)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Date, Walnuts without glucose spikes

Portion Control

Limit your intake of dates and walnuts. Keep track of serving sizes to avoid consuming too much sugar and carbohydrates at once.

Pair with Protein

Combine dates and walnuts with a source of protein like Greek yogurt or cottage cheese. Protein can help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Include foods rich in healthy fats such as avocado slices or a small serving of nut butter. Healthy fats can help slow glucose absorption.

Incorporate Fiber

Pair the dates and walnuts with high-fiber foods like chia seeds or flaxseeds. Fiber helps in slowing the digestion and absorption of sugars.

Stay Hydrated

Drink plenty of water before and after consuming dates and walnuts. Adequate hydration can help in regulating blood sugar levels.

Time Your Consumption

Eat dates and walnuts as part of a balanced meal rather than as a standalone snack. This can help moderate blood sugar spikes.

Opt for Whole Foods

When possible, include whole fruits and vegetables, such as apples or carrots, in your meal to add more fiber and nutrients.

Monitor Physical Activity

Engage in light physical activity, such as a short walk, after consuming dates and walnuts to help your body utilize the sugar more efficiently.

Choose Low-Sugar Varieties

Select less sugary date varieties and opt for raw or unsalted walnuts to avoid added sugars that can exacerbate glucose spikes.

Consistent Meal Timing

Maintain regular meal times to help manage your blood sugar levels throughout the day.

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