Date Bar (1 Bar (3 Inches Long))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Date bar without glucose spikes

Portion Control

Limit the portion size of the date bar you consume. Smaller portions can help moderate the glucose spike.

Pair with Protein

Combine the date bar with a source of protein, such as a handful of almonds or a small serving of Greek yogurt. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocados or a few slices of cheese when consuming a date bar. Fats can help stabilize blood sugar levels.

Increase Fiber Intake

Pair your date bar with high-fiber foods such as a small apple or a few carrot sticks. Fiber aids in slowing sugar absorption into the bloodstream.

Opt for Whole Grains

If having the date bar as part of a meal, include whole grain options like quinoa or barley to help balance the overall blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health and assist in the body's natural regulation of glucose levels.

Engage in Light Activity

Consider a short walk or some light physical activity after eating a date bar to help your body use up some of the glucose circulating in your bloodstream.

Mindful Eating

Eat slowly and mindfully, savoring each bite of the date bar. This practice can help you feel more satisfied with a smaller portion.

Monitor Timing

Consume the date bar as part of a larger meal rather than on an empty stomach to dilute its impact on blood sugar levels.

Include Vegetables

Incorporate non-starchy vegetables like spinach or bell peppers in your meals to keep blood sugar levels more stable.

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