Date Bar (1 Bar (3 Inches Long))
Afternoon Snack
118 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Date bar without glucose spikes
Pair with Protein
Consume your date bar with a small serving of nuts like almonds or walnuts. The protein will help slow down the absorption of sugar.
Include Healthy Fats
Add a source of healthy fats, such as a tablespoon of peanut butter or a few slices of avocado, to help moderate the glucose spike.
Incorporate Fiber
Enjoy your date bar alongside high-fiber vegetables like carrot sticks or celery. Fiber can slow down the digestion process.
Drink Water
Stay hydrated by drinking a glass of water with your date bar to help dilute the sugar content.
Add a Dairy Product
Pair the date bar with Greek yogurt or a small piece of cheese. The calcium and protein in dairy can help manage blood sugar levels.
Eat Smaller Portions
Reduce the portion size of your date bar. Instead of consuming the whole bar at once, try eating half and save the rest for later.
Physical Activity
Engage in light physical activity, such as a short walk, after eating the date bar to help lower blood glucose levels.
Timing
Consume the date bar as part of a larger meal rather than on its own to slow down the absorption of sugars.
Add Cinnamon
Sprinkle a small amount of cinnamon on your date bar. Cinnamon is known for its potential to improve insulin sensitivity.
Monitor and Adjust
Keep track of your blood sugar levels to see how different combinations affect you, and adjust your approach accordingly.
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