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Dark Fantasy (Sunfeast) (1 Serving)

food-timeDinner

117 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dark Fantasy without glucose spikes

Portion Control

Limit the number of Dark Fantasy biscuits you consume in one sitting. Smaller portions will help prevent large glucose spikes.

Combine with Protein

Pair Dark Fantasy biscuits with a source of protein like a handful of almonds or a small serving of Greek yogurt. This combination can slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado slices or a spoonful of peanut butter with your snack. This can help moderate the glucose response.

Increase Fiber Intake

Consume high-fiber foods alongside your treat. Consider adding a serving of berries or a small apple, which can help slow down sugar absorption.

Stay Hydrated

Drink a glass of water before consuming Dark Fantasy. Staying hydrated can help with overall digestion and metabolism.

Eat Slowly

Consume the biscuits slowly, savoring each bite. Eating at a slower pace can help your body better manage the release of sugar.

Time Your Treats

Have Dark Fantasy as a dessert after a balanced meal rather than on an empty stomach. This can help mitigate sharp increases in glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help in utilizing the glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming sweets to understand how your body responds and adjust your habits accordingly.

Mindful Eating

Pay attention to your hunger and fullness cues to avoid overeating. Mindful eating helps in maintaining a balanced glucose level.

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