Dark Fantasy (Sunfeast) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dark Fantasy without glucose spikes

Portion Control

Consume smaller portions of Dark Fantasy to minimize the impact on your blood sugar levels.

Pair with Protein

Eat Dark Fantasy alongside a source of protein like a handful of nuts or a small serving of Greek yogurt. This can help slow the absorption of sugar into your bloodstream.

Fiber Boost

Incorporate foods high in fiber, such as chia seeds, flaxseeds, or a small apple, when consuming Dark Fantasy. Fiber helps slow down the digestion and absorption of carbohydrates.

Stay Active

Engage in light physical activity like walking for 10-15 minutes after eating. This can enhance insulin sensitivity and help manage blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day, especially before consuming Dark Fantasy, to help your body regulate blood sugar more effectively.

Choose Whole Grains

When planning meals, include whole grains like quinoa or barley, which have a lesser impact on blood sugar and can help balance out the effects of sugary treats.

Plan Balanced Meals

Maintain a balanced diet throughout the day with a mix of lean proteins, healthy fats, and low-impact carbohydrates to support overall blood sugar control.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help prevent overconsumption and allow your body to better regulate blood sugar levels.