dark chocolate (1 piece)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dark chocolate without glucose spikes

Pair with Protein

Consume dark chocolate with a source of protein, such as a handful of nuts or a serving of Greek yogurt. This helps slow down the absorption of sugar.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a small apple to your snack. Fiber can mitigate blood sugar spikes.

Eat in Moderation

Limit your portion size of dark chocolate to a small square or two, rather than a large bar.

Include Healthy Fats

Combine dark chocolate with avocado or a small serving of cheese. Healthy fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming dark chocolate. Proper hydration supports overall metabolic function.

Choose Lower Sugar Options

Opt for dark chocolate varieties with a higher cocoa content (70% or more), as they typically contain less sugar.

Exercise

Engage in light physical activity, such as a brisk walk, after eating dark chocolate. Exercise can help your body use blood sugar more effectively.

Monitor Your Intake

Keep track of your dark chocolate consumption and its effects on your blood sugar to better understand your body's response.

Eat it as Part of a Meal

Have dark chocolate as part of a balanced meal that includes vegetables, lean proteins, and whole grains. This helps in better blood sugar management.

Limit Frequency

Reduce the frequency of dark chocolate consumption to occasional treats rather than a daily habit.

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