dark chocolate (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dark chocolate without glucose spikes

Portion Control

Limit your intake of dark chocolate to a small portion, such as a single square or a few pieces, to minimize the glucose spike.

Pair with Fiber-Rich Foods

Consume dark chocolate with fiber-rich foods like almonds, walnuts, or chia seeds. These can help slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats such as avocado or unsweetened Greek yogurt when eating dark chocolate to help stabilize blood sugar levels.

Opt for Higher Cocoa Content

Choose dark chocolate with a higher percentage of cocoa (70% or above) as these typically contain less sugar than those with lower cocoa content.

Hydrate Well

Drink plenty of water throughout the day, particularly before and after consuming dark chocolate, to help with digestion and metabolic processes.

Incorporate Protein

Pair dark chocolate with a protein-rich snack like a boiled egg or a handful of seeds like pumpkin or sunflower seeds to help balance blood sugar levels.

Practice Mindful Eating

Eat dark chocolate slowly and savor each bite to enhance satisfaction and prevent overconsumption.

Stay Active

Engage in light physical activity, such as a short walk, after consuming dark chocolate to help your body use up some of the sugar.

Monitor Timing

Consider consuming dark chocolate as part of a balanced meal rather than as an isolated snack to minimize spikes in glucose.

Opt for Natural Sweeteners

If you're making desserts or snacks that include dark chocolate, use natural sweeteners like stevia or monk fruit to reduce additional sugar intake.

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