dark chocolate (1 piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like oats or whole grain crackers when consuming dark chocolate. These can help slow the absorption of sugar into your bloodstream.

Enjoy your dark chocolate with a handful of nuts, such as almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Pair dark chocolate with a source of protein like Greek yogurt or a small piece of cheese to help stabilize blood sugar.

Reduce the portion size of dark chocolate you consume in one sitting to minimize the glucose spike.

Accompany your chocolate with a cup of green tea, which may have a moderating effect on blood sugar levels.

Opt for dark chocolate with at least 70% cocoa content, as it usually has less sugar and more beneficial compounds.

Include dark chocolate as part of a meal that contains a balance of carbohydrates, protein, and fats to reduce its impact on your blood sugar.

Pair dark chocolate with fresh berries like strawberries or raspberries. Their natural sweetness and fiber content can help mitigate glucose spikes.

Drink water or herbal tea with your chocolate, which can aid in digestion and help manage blood sugar levels.

Consume dark chocolate earlier in the day when your body is more active, which can help better process the sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods