Danish Pastry with Nuts (100 G)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume danish pastry with nuts without glucose spikes

Pair with Protein

Consider consuming a source of lean protein, such as a small piece of grilled chicken or a boiled egg, alongside the pastry to help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a handful of almonds. These fats can slow the absorption of sugar into the bloodstream.

Include Fiber-Rich Foods

Eat fiber-rich foods such as a serving of non-starchy vegetables like spinach or broccoli with your meal to help stabilize glucose levels.

Drink Water

Ensure you are adequately hydrated by drinking water before and after eating the pastry, which can aid in digestion and glucose regulation.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more effectively.

Control Portion Size

Limit the portion size of the pastry, as smaller portions can reduce the overall sugar intake and potential spike.

Add Cinnamon

Sprinkle some cinnamon on the pastry or your coffee. Cinnamon has properties that can help improve insulin sensitivity.

Space Out Carbohydrates

Try to space out your carbohydrate intake throughout the day rather than consuming them all at once, to avoid overwhelming your blood sugar control mechanisms.

Opt for Whole Grains

If possible, choose a whole-grain version of the pastry, as whole grains can slow down the absorption of sugars.

Monitor Your Body's Response

Keep track of how your body responds to this combination and adjust your strategies according to what works best for you.

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