Danish Pastry (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

danish pastry

How to consume Danish Pastry without glucose spikes

Pair with Protein or Fiber

Combine your pastry with foods high in protein or fiber, such as a handful of almonds, Greek yogurt, or a boiled egg. This can help slow down the absorption of sugar.

Stay Hydrated

Drink a glass of water before and after consuming the pastry to help your body process the sugar more efficiently.

Increase Physical Activity

Engage in light exercise like walking or cycling after eating to help lower blood sugar levels and improve insulin sensitivity.

Portion Control

Consider eating a smaller portion of the pastry to reduce the amount of sugar and carbs consumed at once.

Choose Foods with Healthy Fats

Add avocado slices or a few olives to your meal to help moderate blood sugar levels.

Include Vegetables

Eat some non-starchy vegetables such as broccoli or spinach with your meal, which can help balance out your blood sugar levels.

Monitor Meal Timing

Eat the pastry as part of a balanced meal to spread out the sugar absorption rather than consuming it on an empty stomach.

Opt for Whole Grains

If possible, choose a whole grain version of the pastry, which could have more fiber and less impact on blood sugar.

Stay Consistent with Meals

Maintain regular meal times and avoid skipping meals, which helps keep your blood sugar stable.

Practice Mindful Eating

Slow down and savor each bite, paying attention to hunger and fullness cues, which can help prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1