Danish Pastry (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Engage in a moderate physical activity, like walking for 15-30 minutes, to help lower blood glucose levels.

Drink plenty of water to help your body regulate glucose more effectively and flush out excess sugar.

Incorporate foods such as oatmeal, lentils, or beans in your next meal to help stabilize blood sugar levels.

Include foods like almonds, walnuts, or avocado in your diet to slow down the absorption of sugar into the bloodstream.

Have a source of protein, such as boiled eggs or Greek yogurt, to help balance the sugar impact and provide sustained energy.

Include non-starchy vegetables like broccoli, spinach, or kale in your meals to help manage blood sugar spikes.

Be mindful of portion sizes in future meals to prevent overwhelming your body with too much sugar at once.

Keep track of your blood sugar levels after consuming high-sugar foods to understand your body's response and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods