Danish Pastry (100 G)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of traditional Danish pastry, choose whole grain options which can help slow down the release of glucose into the bloodstream.

Pair your pastry with protein-rich foods like eggs or Greek yogurt. This can help moderate blood sugar levels.

Adding sources of healthy fats such as avocado, nuts, or seeds can help slow the absorption of sugar.

Include fruits like berries, apples, or pears in your meal which have a lower impact on blood sugar levels.

Drinking water before and during your meal can help manage glucose levels.

Reducing the portion size of the pastry can help minimize the spike.

Add vegetables or legumes to your meal to increase fiber intake, which can help stabilize blood sugar.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and mindfully to allow your body to better manage the release of glucose.

Avoid drinking sugary beverages alongside your pastry, as they can exacerbate glucose spikes. Drink unsweetened tea or coffee instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.