Dalia (Rajdhani) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dalia without glucose spikes

Pair with Protein

Add a source of protein like boiled eggs, cottage cheese, or Greek yogurt to your meal. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as avocado slices, nuts, or seeds, which can further aid in moderating glucose spikes.

Add Fiber-Rich Vegetables

Mix in vegetables like spinach, broccoli, or bell peppers to increase fiber content and reduce the rate of glucose absorption.

Portion Control

Be mindful of your portion size, as eating smaller amounts can help manage blood sugar levels better.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support metabolism and help maintain more stable glucose levels.

Monitor Meal Timing

Try to eat meals at regular intervals and avoid long gaps between meals to prevent large fluctuations in blood sugar.

Include Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your dish. Some studies suggest that vinegar can help improve insulin sensitivity.

Choose Whole Grains

If possible, use whole-grain dalia instead of refined options to benefit from additional fiber and nutrients.

Engage in Light Post-Meal Activity

Take a short walk or do some light stretching after meals to help lower blood sugar levels.

Experiment with Cooking Methods

Try cooking dalia al dente, as less-cooked grains tend to have a slower release of carbohydrates compared to fully cooked versions.

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