Dal Yellow (Hommade) (1 Serving) and Steamed Rice (1 Serving (125g))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both dal yellow and steamed rice to limit the carbohydrate intake, which can help in lowering the glucose spike.

Include a side of non-starchy vegetables such as spinach, broccoli, or cauliflower. These can help slow down digestion and reduce glucose spikes.

Incorporate a source of lean protein such as grilled chicken, tofu, or lentils alongside your meal to stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. These can slow the absorption of glucose into the bloodstream.

Consider replacing some of the white rice with brown rice or quinoa, as they are less likely to cause significant glucose spikes.

Take your time when eating to give your body a chance to process and manage the sugar levels more effectively.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Try to consume smaller, balanced meals more frequently throughout the day to maintain more stable glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels naturally.

Cook your dal yellow with minimal oil and avoid added sugars or high-calorie toppings to keep the meal healthier.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.