Dal Yellow (Hommade) (1 Serving) and Steamed Rice (1 Serving (125g))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of both Dal Yellow and Steamed Rice. Smaller portions can lead to lower and more gradual increases in blood sugar levels.

Add Protein

Incorporate a source of lean protein like grilled chicken, fish, tofu, or legumes. Protein can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocados, nuts, olive oil, or seeds to your meal. Fats can slow the digestion and absorption of carbohydrates.

Eat More Vegetables

Include a variety of non-starchy vegetables like spinach, broccoli, cauliflower, and bell peppers in your meal. These vegetables are low in carbs and high in fiber, which helps in maintaining stable blood sugar levels.

Choose Whole Grains

Opt for whole grains like brown rice or quinoa instead of white rice. Whole grains contain more fiber, which helps to slow down the absorption of carbohydrates.

Fiber-Rich Foods

Add foods high in fiber such as chia seeds, flaxseeds, and oats to your meals. Fiber helps in slowing the digestion process and can prevent sharp spikes in blood sugar.

Vinegar Use

Consider adding a splash of vinegar, such as apple cider or balsamic vinegar, to your meal. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes.

Balanced Meals

Make sure your meals are balanced with carbohydrates, proteins, and fats. A balanced meal helps in the slow release of glucose into the bloodstream.

Timing of Meals

Avoid eating large meals in one sitting. Instead, opt for smaller, more frequent meals throughout the day to keep blood sugar levels stable.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration is essential for maintaining stable blood sugar levels.

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