Roti (1 Large (8 Inches)), Salad (1 serving) and Dal Yellow (Hommade) (1 Serving)
Lunch
151 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Roti, Salad without glucose spikes
Increase Fiber Intake
Add more fiber to your meal by incorporating additional non-starchy vegetables, such as spinach or kale, which can help slow down the absorption of carbohydrates.
Portion Control
Reduce the portion size of the dal and roti. A smaller serving can help manage the glucose response.
Protein Addition
Include a source of lean protein, such as grilled chicken or tofu, which can slow digestion and moderate blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like avocado or a sprinkle of nuts/seeds to the salad to further slow digestion.
Vinegar Dressing
Use a vinegar-based dressing on your salad, as the acetic acid can help improve the body's response to carbohydrates.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour to slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal to support digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully, focusing on chewing thoroughly, which can aid in better digestion and glucose control.
Balanced Meal Timing
Ensure your meal schedules are consistent throughout the day to maintain steady blood sugar levels.
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