Roti (1 Large (8 Inches)), Salad (1 serving) and Dal Yellow (Hommade) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Roti, Salad without glucose spikes

Portion Control

Reduce the portion size of dal and roti to manage the overall intake of carbohydrates. This can help in moderating the sugar spike.

Fiber Addition

Increase the amount of salad in your meal. Include vegetables like spinach, cucumber, and tomatoes which can slow down the absorption of carbohydrates.

Protein Inclusion

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small serving of avocado or a handful of nuts such as almonds or walnuts, which can help slow digestion and prevent spikes.

Timing and Spacing

Eat your meal slowly and space out the consumption of different components to allow your body time to process the carbohydrates more efficiently.

Hydration

Drink a glass of water before your meal. Staying hydrated can assist in better digestion and glucose regulation.

Pre-Meal Exercise

Engage in a short walk or light exercise before eating to improve insulin sensitivity and reduce the impact of carbohydrate consumption.

Meal Order

Start your meal with the salad and protein components before moving on to the dal and roti. This sequencing can help in managing blood glucose levels.

Cinnamon Addition

Sprinkle a small amount of cinnamon on your salad or in your dal, as it is known to have properties that can help regulate blood sugar levels.

Mindful Eating

Focus on your meal without distractions to encourage mindful eating habits which can prevent overeating and allow for better blood sugar control.

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