Roti (1 Large (8 Inches)), Salad (1 serving) and Dal Yellow (Hommade) (1 Serving)

Lunch

152 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Roti, Salad without glucose spikes

Portion Control

Reduce the portion size of dal and roti. Smaller servings can help keep glucose levels more stable.

Whole Wheat Roti

Ensure that the roti is made from whole wheat flour, which digests more slowly and helps in maintaining stable blood sugar levels.

Incorporate Protein

Add a source of lean protein like chicken, fish, or tofu to your meal to slow down the absorption of carbohydrates.

Increase Fiber Intake

Enhance your salad with additional fiber-rich vegetables such as broccoli, bell peppers, and spinach. These can help slow digestion and absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil to your salad to help delay any spike in glucose levels.

Vinegar or Lemon Juice

Consider adding vinegar or a squeeze of lemon juice to your salad. The acidity can help moderate your blood glucose response.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and stabilize blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food. This can help prevent overeating and promote better digestion.

Physical Activity

Go for a short walk after your meal. Light physical activity can help your body use glucose more effectively.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.