Roti (1 Large (8 Inches)), Salad (1 serving) and Dal Yellow (Hommade) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Roti, Salad without glucose spikes

Portion Control

Start by reducing the portion size of dal yellow and roti. Consuming smaller amounts can help manage the spike in glucose levels.

Fiber Addition

Increase the fiber content of your meal by adding more salad or including vegetables like leafy greens or broccoli. These can slow down the absorption of carbohydrates.

Protein Inclusion

Incorporate a good source of protein such as grilled chicken, tofu, or legumes like chickpeas alongside your meal to help balance the carbohydrate intake.

Healthy Fats

Add healthy fats such as avocado slices, a sprinkle of nuts, or a drizzle of olive oil to your salad to slow digestion and stabilize blood sugar levels.

Roti Alternatives

Consider using whole grain or mixed flour roti, such as those made from barley, oats, or millet, which are digested more slowly.

Timing and Chewing

Eat slowly and chew your food thoroughly to aid digestion and allow your body to better regulate sugar levels.

Hydration

Drink water before and during meals. This can help with portion control and digestion.

Meal Timing

Space your meals properly and avoid eating large meals close to bedtime to give your body time to process the food efficiently.

Activity Post-Meal

Engage in light physical activity, like a short walk, after your meal to help with glucose uptake into the muscles.

Monitor and Adjust

Keep a food diary to monitor how your body responds to different food combinations and adjust accordingly to find what works best for you.

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