Roti (1 Medium (7 Inches)), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

Dinner

215 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, roti, roti without glucose spikes

Combine with Protein

Add a serving of lean protein, such as grilled chicken or tofu, to your meal. This can help slow down the absorption of carbohydrates and reduce spikes in blood glucose.

Include Healthy Fats

Add a small portion of healthy fats, like avocado or a handful of nuts, which can help slow digestion and the release of glucose into the bloodstream.

Increase Fiber Intake

Add more fiber-rich vegetables, such as spinach or broccoli, to your meal. Fiber can slow down the absorption of carbohydrates.

Portion Control

Be mindful of the portion sizes of the dal, roti, and rice. Smaller portions can help manage the overall carbohydrate intake in a single meal.

Stay Hydrated

Drink plenty of water before and during your meal. This can help with digestion and managing blood sugar levels.

Opt for Whole Grains

Choose whole grain roti over refined flour roti to increase fiber content and reduce the impact on blood sugar.

Add Legumes

Besides dal, consider adding other legumes such as chickpeas or lentils to your meal as they can help moderate glucose release.

Exercise Regularly

Engage in light physical activity, such as a walk after meals, to help your body utilize glucose more efficiently.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day to prevent large spikes in blood glucose.

Chew Thoroughly

Take the time to chew your food well and eat slowly. This can aid in digestion and give your body time to regulate blood sugar levels effectively.