Roti (1 Medium (7 Inches)), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)
Dinner
215 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, roti, roti without glucose spikes
Portion Control
Reduce the portion size of dal and roti you consume in one sitting to limit the glucose spike.
Add Protein and Healthy Fats
Include a source of protein like grilled chicken, tofu, or a handful of nuts to your meal. Add healthy fats such as avocados or olive oil to help slow down the absorption of carbohydrates.
Incorporate Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, bell peppers, or broccoli in your meal to add fiber, which helps in moderating blood sugar levels.
Switch to Whole Grains
Opt for whole-grain or multigrain roti instead of regular roti to increase the fiber content of your meal.
Consider Alternative Flours
Use almond flour or chickpea flour to make rotis, as these are lower in carbohydrates and have a lesser impact on blood glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.
Eat Mindfully
Chew your food slowly and enjoy your meal to give your body time to signal fullness and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels more quickly.
Consistent Meal Timing
Eat at regular intervals to help your body manage insulin levels more effectively, avoiding large spikes and drops in glucose.
Monitor Portion Timing
Spread the consumption of carbohydrate-rich foods throughout the day rather than consuming them all at once.
Find Glucose response for your favourite foods
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