Roti (1 Medium (7 Inches)), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

215 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, to balance your meal and slow down the absorption of carbohydrates.

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. This can help moderate blood sugar levels.

Opt for whole grain or multigrain roti instead of refined flour roti. Whole grains release glucose more slowly into the bloodstream.

Reduce the portion size of the roti you consume. Eating smaller amounts can help prevent large spikes in glucose levels.

Include healthy fats like avocado, nuts, or seeds in your meal. These can help slow down carbohydrate absorption and improve satiety.

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Start your meal with a salad made of leafy greens and a light vinaigrette. This can help fill you up and slow the digestion process.

Eat slowly and chew your food thoroughly. This can aid digestion and help prevent rapid spikes in blood sugar.

Take a short walk or engage in light physical activity after eating. This can help your body utilize glucose more effectively.

Be mindful of the ingredients in your dal and roti recipes. Avoid adding sugar, excessive oil, or high-carb fillers that could spike glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.