Dal Yellow (Hommade) (1 Serving) and Rice with Vegetables (1 Serving (172g))

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Rice With Vegetables without glucose spikes

Portion Control

Start by reducing the portion size of the dal yellow and rice. Smaller portions can help in managing a more gradual increase in glucose levels.

Add Fiber

Incorporate more fibrous vegetables into your meal, such as spinach, broccoli, or bell peppers. Fiber slows down the digestion process, leading to a slower absorption of carbohydrates.

Include Protein

Add a source of protein to your meal like grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Select Whole Grains

If possible, replace white rice with brown rice or quinoa. These options are digested more slowly, leading to a smaller glucose spike.

Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or a drizzle of olive oil. Fats can slow down the digestion process and help control blood sugar levels.

Acidic Foods

Include a small amount of acidic foods like lemon juice or vinegar in your meal. These can help reduce the rate of carbohydrate digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration aids in digestion and can help regulate blood sugar.

Balanced Plate

Ensure your plate is balanced with a mix of carbohydrates, proteins, and fats, along with a significant portion of vegetables.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. Exercise helps muscles use glucose more effectively.

Mindful Eating

Eat slowly and enjoy your meal. Mindful eating can prevent overeating and help with better portion control.

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