Dal Yellow (Hommade) (1 Serving) and Rice with Vegetables (1 Serving (172g))
Lunch
127 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Rice With Vegetables without glucose spikes
Add Protein
Include a source of lean protein such as grilled chicken, turkey, or tofu. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, seeds, or olive oil to your meal. These fats can help manage blood sugar levels.
Increase Fiber
Mix in high-fiber vegetables like broccoli, spinach, or green beans. Fiber can slow the absorption of sugar into the bloodstream.
Choose Brown Rice
Replace white rice with brown or wild rice, which are less processed and have a higher fiber content.
Portion Control
Reduce the portion size of the rice and dal combination, and increase the portion of vegetables and protein.
Include Legumes
Add other types of legumes like chickpeas or lentils to the meal. They are high in fiber and protein, which can help to stabilize blood sugar levels.
Eat Smaller, Frequent Meals
Instead of having a large portion at once, consider eating smaller, more frequent meals to avoid large spikes in blood glucose levels.
Stay Hydrated
Drink plenty of water throughout the meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Avoid Sugary Additions
Make sure not to add sugar or sweeteners to your dal and rice. Opt for natural spices and herbs to flavor the dish instead.
Meal Timing
Eat your meal slowly and take breaks between bites to give your body time to process the food and maintain a steady blood sugar level.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.