Plain Paratha (1 Piece) and Dal Yellow (Hommade) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Dal Yellow and Plain Paratha to help manage and moderate the spike in glucose levels.

Integrate additional sources of protein, such as grilled chicken or tofu, alongside your meal to slow down the digestion process.

Add a side of non-starchy vegetables like broccoli, spinach, or kale to increase fiber intake and help stabilize glucose levels.

Include a small serving of healthy fats, such as avocado or a handful of nuts, which can slow carbohydrate absorption.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose more efficiently.

Drink plenty of water throughout the day to support metabolic processes and help maintain stable glucose levels.

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating.

Consider having a cup of green tea or cinnamon tea after your meal, as they may have beneficial effects on blood sugar levels.

Maintain a consistent eating schedule to help your body regulate insulin and glucose more effectively.

Practice stress-reducing techniques such as deep breathing or meditation, as stress can impact glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.