Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Papad (100 G)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of dal yellow, papad, and roti in your meals. Eating smaller portions can help manage post-meal glucose spikes.

Include vegetables like spinach, broccoli, or cauliflower in your meal. These can help slow down carbohydrate absorption.

Add a protein source such as grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds. These fats can slow the digestion process and minimize spikes.

Use whole grain or multigrain flour for making rotis. This can provide more nutrients and slower digestion compared to refined flour.

Try to limit or avoid papad, as they are often fried. Alternatively, choose roasted varieties.

Squeeze some fresh lemon juice over your meal. The acidity can help reduce blood sugar spikes.

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.

Eat slowly and mindfully, chewing your food thoroughly. This can aid in better digestion and absorption of nutrients.

Engage in light physical activity, like walking, after meals to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.