Oats (Quaker) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Oats without glucose spikes

Portion Control

Start by eating smaller portions of dal yellow and oats. This will help in moderating the glucose response after meals.

Protein Addition

Include a source of protein such as grilled chicken, tofu, or cottage cheese with your meal. Proteins can help slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meals. These can also help slow down the digestion process.

Increase Fiber Intake

Incorporate high-fiber vegetables such as broccoli, spinach, or kale alongside your meal to help mitigate glucose spikes.

Pre-Meal Snack

Consider having a small snack that contains protein or fat, like a handful of almonds or a slice of cheese, before your main meal to help regulate the absorption of carbohydrates.

Stay Hydrated

Drink water before and with your meals. Adequate hydration can improve digestion and the body's response to carbohydrates.

Meal Timing

Try to space out your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Cooking Methods

Opt for cooking methods that can lower the impact of carbohydrates, such as steaming or boiling instead of frying.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help your body process sugars more gradually.

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