White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Mushroom Curry (1 Cup)

Lunch

146 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume dal yellow, mushroom curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and replace some of it with low-carb vegetables like spinach or broccoli. This can help in managing blood sugar levels.

Increase Fiber Intake

Add more fiber-rich foods to your meal. Consider incorporating lentils or chickpeas to increase fiber content which may slow down glucose absorption.

Protein Addition

Include a source of lean protein in your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Use Whole Grains

Substitute white rice with whole grains like quinoa or barley, which have a slower impact on blood sugar levels.

Healthy Fats

Include healthy fats such as avocado or a handful of nuts. Fats can help slow down the digestion process, leading to a more gradual rise in blood sugar.

Balanced Meal Composition

Ensure your meal is balanced with a good mix of carbohydrates, proteins, and fats to help manage blood sugar responses.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process and digest food more effectively.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than large meals, which can help prevent spikes.

Herbs and Spices

Use spices like cinnamon and turmeric in your curry, as they may help improve insulin sensitivity and reduce sugar spikes.