White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Mushroom Curry (1 Cup)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dal yellow, mushroom curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the proportion of dal and mushroom curry to balance the meal better.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to add fiber and nutrients, which can help moderate the glucose spike.

Swap White Rice

Replace white rice with a smaller portion of brown rice or quinoa to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to enhance satiety and moderate glucose response.

Choose Whole Grains

Consider incorporating whole grains like barley or farro as an alternative to white rice, as they are more nutrient-dense and digest slowly.

Pre-Meal Hydration

Drink water before your meal to help with digestion and prevent overeating.

Protein Addition

Add a lean protein source like grilled chicken or tofu to the meal to help stabilize blood sugar levels.

Eat Mindfully

Slow down and chew your food thoroughly to enhance digestion and allow your body time to process the carbohydrates more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help improve glucose metabolism.

Monitor Meal Timing

Eat consistent meals at regular intervals to avoid large fluctuations in blood sugar levels throughout the day.

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