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White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Mushroom Curry (1 Cup)
Lunch
146 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dal yellow, mushroom curry, white rice without glucose spikes
Portion Control
Reduce the amount of white rice you consume and add more dal yellow and mushroom curry to your plate. Smaller portions of high-carb foods can lead to smaller glucose spikes.
Choose Whole Grains
Substitute white rice with brown rice, quinoa, or barley, as these alternatives digest more slowly.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. Fiber helps slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats such as olive oil, avocado, or nuts to your meal. Healthy fats can help stabilize blood sugar levels.
Lean Proteins
Pair your meal with lean protein sources like grilled chicken, tofu, or legumes. Protein can help reduce the rate at which carbohydrates are absorbed.
Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help you feel full sooner and prevent overeating.
Pre-Meal Snack
Consider having a small, healthy snack like a handful of nuts or a piece of fruit with low sugar content before your meal to keep your blood sugar levels steady.
Post-Meal Activity
Engage in light physical activity such as a short walk after your meal, which can help lower blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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