Dal Yellow (Hommade) (1 Serving) and Millet (Cooked) (100 G)
Lunch
182 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Millet (Cooked) without glucose spikes
Portion Control
Start by reducing the portion size of dal yellow and millet to help moderate the glucose response.
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or legumes like chickpeas to your meal. This can slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds. These can help stabilize your blood sugar levels by slowing the digestion process.
Increase Fiber Intake
Add vegetables like spinach, broccoli, or carrots to your meal. The fiber content can help control blood sugar spikes.
Stay Hydrated
Drink water before and during your meal which can aid in digestion and help manage glucose levels.
Use Vinegar
Add a splash of vinegar or lemon juice to your meal. The acidity can help reduce the rate at which carbohydrates are converted into sugar.
Eat Slowly
Take your time to eat and chew thoroughly. This can improve digestion and lead to more gradual glucose absorption.
Monitor Timing
Consider eating your meal at a consistent time daily to help regulate blood sugar levels throughout the day.
Add Whole Grains
If possible, mix in other whole grains like quinoa or barley, which can have a moderating effect on blood sugar levels.
Stay Active
Engage in light physical activity, such as a walk, after your meal to help with glucose metabolism.
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