Dal Yellow (Hommade) (1 Serving) and Methi Paratha (1 Piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like grilled chicken or paneer to slow down the absorption of glucose.

Incorporate healthy fats such as avocado or a handful of almonds to help stabilize blood sugar levels.

Add a side of non-starchy vegetables like broccoli or spinach to increase fiber content and aid in digestion.

Reduce the portion size of Dal Yellow and Methi Paratha to minimize the overall carbohydrate intake in one meal.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the meal more efficiently.

Add a splash of apple cider vinegar to your meal as it may help improve insulin sensitivity.

If possible, make Methi Paratha with whole grain flour to increase the fiber content.

Add a side of unsweetened yogurt or kefir to your meal to benefit from probiotics.

Consider taking a short walk after your meal to help your body utilize glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.