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Dal Yellow (Hommade) (1 Serving) and Methi Paratha (1 Piece)
Lunch
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Methi Paratha without glucose spikes
Portion Control
Reduce the portion size of Dal Yellow and Methi Paratha to limit carbohydrate intake.
Add Fiber-Rich Vegetables
Include vegetables like spinach, broccoli, and bell peppers to your meal. These can slow down glucose absorption.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado or a handful of nuts like almonds or walnuts.
Include Protein
Pair your meal with a lean protein source such as grilled chicken, tofu, or legumes to help stabilize your blood sugar levels.
Choose Whole Grains
If making Methi Paratha, use whole grain flour instead of refined flour to reduce glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and glucose management.
Add Vinegar or Lemon Juice
Sprinkle a little vinegar or lemon juice on your meal. Acidic components can help moderate the impact on blood sugar.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help you feel full sooner and avoid overeating.
Exercise Post-Meal
Engage in light physical activity such as a short walk after your meal to help lower blood sugar levels.
Monitor Carbohydrate Intake
Keep track of the carbohydrate content in your meals to better manage your overall intake throughout the day.
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