Dal Yellow (Hommade) (1 Serving), Steamed Rice (1 Cup, Cooked) and Green String Beans (1 Cup)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Green String Beans, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of the steamed rice and dal yellow, as these can contribute to a higher spike in glucose levels. Aim for a balanced plate with more non-starchy vegetables.

Increase Fiber Intake

Add more green string beans to your meal, as they are high in fiber and can help slow down the absorption of sugar.

Incorporate Protein

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels by slowing down digestion.

Add Healthy Fats

Include small amounts of healthy fats like avocado, nuts, or seeds to your meal. These fats can help moderate the release of glucose into the bloodstream.

Opt for Whole Grains

If possible, replace some or all of the steamed white rice with brown rice or quinoa, as these are less processed and have a slower absorption rate.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain proper hydration levels, which can influence glucose absorption.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy your meal, as this can help improve digestion and reduce the likelihood of a glucose spike.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk post-meal, to help your body use excess glucose more efficiently.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your food, as the acidity can help lower blood sugar levels after eating.

Monitor Your Blood Sugar

Keep track of your glucose levels before and after meals to better understand how your body responds to different foods and adjust your diet accordingly.

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