Dal Yellow (Hommade) (1 Serving), Steamed Rice (1 Cup, Cooked) and Green String Beans (1 Cup)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Green String Beans, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice, as it can contribute significantly to glucose spikes. Try to balance your plate with more vegetables and proteins.

Protein Addition

Incorporate a lean protein source such as grilled chicken or tofu into your meal. Protein can help stabilize blood sugar levels.

Fiber-Rich Foods

Add more fiber-rich vegetables like broccoli or spinach to your meal. These can help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts. Healthy fats can help blunt the blood sugar response.

Slow Eating

Eat slowly and chew your food thoroughly. This practice can help improve digestion and better manage blood sugar levels.

Acidic Foods

Add a squeeze of lemon or a splash of vinegar to your meal. Acidic foods can help moderate blood sugar spikes.

Hydration

Drink plenty of water throughout your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Balanced Meal Timing

Space out your meals evenly throughout the day to prevent large fluctuations in blood glucose levels.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body utilize the glucose more effectively.

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