Dal Yellow (Hommade) (1 Serving), Steamed Rice (1 Cup, Cooked) and Green String Beans (1 Cup)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Green String Beans, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice on your plate. Smaller portions can help control glucose levels more effectively.

Fiber Addition

Incorporate more high-fiber foods like lentils or chickpeas into your meal. These can help slow down the digestion process and prevent large glucose spikes.

Protein Pairing

Add a lean protein source such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Vegetable Variety

Increase the variety of non-starchy vegetables, such as broccoli or spinach, alongside your green string beans. These vegetables are low in carbohydrates and can help balance your meal.

Healthy Fats

Include a source of healthy fats, like avocado or a small serving of nuts, in your meal. Healthy fats can slow the digestion of carbohydrates, leading to a more gradual increase in blood sugar.

Vinegar Use

Consider adding a splash of vinegar or lemon juice to your dal or vegetables. The acidity can help reduce blood sugar spikes post-meal.

Meal Timing

Try eating at regular intervals and avoid large gaps between meals. Consistent meal timing can help maintain steady blood sugar levels.

Hydration

Drink water before starting your meal. Staying well-hydrated can aid in digestion and help manage blood sugar levels.

Mindful Eating

Practice eating slowly and chewing thoroughly. This can help with better digestion and slower absorption of sugars into the bloodstream.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. Physical activity can enhance insulin sensitivity and help lower blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1