White Rice (1 Cup, Cooked), Fish Curry (1 Serving (240g)) and Dal Yellow (Hommade) (1 Serving)

Lunch

156 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Fish Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Instead of a full serving, try eating half a serving and increase the portion of fish curry or add more vegetables to your meal.

Choose Whole Grains

Substitute a portion of the white rice with brown rice or quinoa, as they digest more slowly and can cause a smaller glucose spike.

Add Fiber

Include high-fiber foods like lentils, beans, or chickpeas in your meal to slow down the absorption of carbohydrates.

Vegetable Addition

Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower into your meal. These can help in moderating the blood sugar response.

Protein Balance

Ensure that your meal has a good balance of protein, which could come from the fish curry or additional sources like tofu or chicken, to help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fat such as avocado, nuts, or seeds, which can help slow down the digestion process and moderate the blood sugar response.

Hydration

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and assist in maintaining steady blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help your body to process the carbohydrates more gradually.

Meal Timing

Try to eat at consistent times each day to help your body regulate blood sugar more effectively.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles utilize glucose more effectively.