White Rice (1 Cup, Cooked), Fish Curry (1 Serving (240g)) and Dal Yellow (Hommade) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of white rice and consider mixing it with brown rice or quinoa to lower the impact on blood sugar levels.

Include high-fiber vegetables like broccoli, spinach, or okra with your meal. These can slow down the absorption of carbohydrates.

Add a protein-rich side dish, such as grilled chicken or tofu, to balance the meal and help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a handful of nuts, which can help in moderating blood sugar spikes.

Drink plenty of water before and during your meal to support digestion and help regulate blood sugar.

Consider adding a splash of vinegar or lemon juice to your meal, as acidic foods can help slow down carbohydrate digestion.

Avoid consuming large quantities of carbohydrates in one sitting. Spread them out throughout the day in smaller portions.

Practice mindful eating by chewing your food slowly and thoroughly, which can aid in better digestion and nutrient absorption.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Have a small snack with protein and fiber, such as a handful of almonds, before your meal to help control blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.