English Ragi Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)

Lunch

163 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english ragi roti without glucose spikes

Portion Control

Keep an eye on portion sizes to avoid consuming too many carbohydrates at once, which can lead to a spike in blood sugar levels.

Balance Your Meal

Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add fiber and slow down the absorption of carbohydrates.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels by slowing the digestion process.

Healthy Fats

Include healthy fats, such as a small serving of avocado, nuts, or seeds, to further slow the absorption of carbohydrates and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day as staying hydrated can help manage blood sugar levels.

Pre-Meal Activity

Consider doing light exercise, such as a short walk, before your meal to improve insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Eat slowly and focus on your meal to better regulate your body's response to food and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Frequent Small Meals

Instead of having large meals, consider eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Whole Foods

Focus on whole and minimally processed foods as much as possible to provide your body with more nutrients and fiber, which can help in managing blood sugar levels.