Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of dal, palak paneer, and roti you consume in a single meal to help manage blood sugar levels.

Include a source of lean protein, such as grilled chicken or tofu, to help slow down digestion and prevent a rapid glucose spike.

Add a small portion of healthy fats, like avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Incorporate non-starchy vegetables such as broccoli, cauliflower, or zucchini to add fiber and bulk, which can help moderate blood sugar responses.

Substitute regular roti with whole grain or multi-grain varieties to increase fiber intake and slow digestion.

Add a side of a fiber-rich salad with ingredients like lettuce, cucumbers, and tomatoes to your meal.

Drink water before your meal to promote satiety and prevent overeating.

Eat slowly and chew your food thoroughly to aid digestion and reduce the likelihood of a glucose spike.

Engage in light physical activity, such as a short walk, after meals to help manage blood sugar levels.

Avoid consuming large meals late at night, as this can exacerbate blood sugar spikes. Aim for consistent meal timings throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.