Dal Yellow (Hommade) (1 Serving), White Rice (1 Cup, Cooked) and English Okra (100 G)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of white rice in your meal. Consider measuring your servings to avoid overeating.

Replace white rice with brown rice or quinoa, as they tend to have a slower absorption rate.

Incorporate fibrous vegetables like spinach or kale into your meal. These can help slow down the absorption of carbohydrates.

Include a source of protein such as lentils, chickpeas, or a small portion of grilled chicken. Protein can help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal to slow down digestion.

Opt for steaming, boiling, or grilling rather than frying when preparing your meal components.

Use spices such as turmeric, cinnamon, or fenugreek in your dishes. Some spices may help with better glucose metabolism.

Take your time to eat and chew thoroughly, which can aid in digestion and better manage glucose levels.

Include a short walk or light physical activity after your meal to help with glucose regulation.

Keep a food diary to track what you eat and how it affects your blood sugar, helping you make better future food choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.