Roti (1 Medium (7 Inches)), English Okra (100 G), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)

Lunch

149 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english okra, roti, white rice without glucose spikes

Pair with Protein or Fiber

Include a protein source like grilled chicken or tofu with your meal. Alternatively, add a fiber-rich salad with greens, cucumbers, and tomatoes to help slow down the digestion process.

Choose Whole Grains

Substitute roti made with whole wheat flour instead of refined flour to provide more fiber and nutrients, which can aid in moderating glucose levels.

Add Healthy Fats

Incorporate healthy fats such as a drizzle of olive oil or a handful of nuts like almonds or walnuts to help slow carbohydrate absorption.

Portion Control

Reduce the portion size of white rice and replace part of it with lentils or chickpeas, which have a lower impact on blood sugar.

Cook Rice with Minimal Water

Use the absorption method for cooking rice and rinse it before cooking to remove excess starch.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad or meal, which can help improve insulin sensitivity.

Opt for Low-Sugar Beverages

Avoid sugary drinks with your meal and opt for water, unsweetened iced tea, or herbal tea instead.

Add Spices and Herbs

Use spices like cinnamon or turmeric in your dishes, as they may help improve blood sugar control.

Mindful Eating

Eat slowly and mindfully to allow your body to better regulate digestion and blood sugar levels.

Post-Meal Activity

Engage in a light walk or some form of physical activity after your meal to help enhance glucose metabolism.