Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Okra (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english okra, roti without glucose spikes

Portion Control

Reduce the portion size of the roti to minimize carbohydrate intake, which can help prevent a medium glucose spike.

Add Protein

Include a source of lean protein such as grilled chicken or tofu with your meal to slow down digestion and reduce the impact on blood glucose levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a few nuts to your meal. These can help slow the absorption of carbohydrates.

Increase Fiber Intake

Mix in high-fiber vegetables like spinach or kale with your dal and okra to slow down the rate at which glucose enters the bloodstream.

Choose Whole Grains

If possible, opt for whole grain or multigrain roti instead of regular roti to increase fiber content, which can aid in controlling blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and glucose metabolism.

Monitor Meal Timing

Space your meals evenly throughout the day to avoid large spikes in blood sugar levels.

Physical Activity

Incorporate a short walk or light exercise after meals to help utilize the glucose in your bloodstream more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, to help regulate portion sizes and avoid overeating.

Snack Wisely

If you need a snack, choose low-carb options such as cucumber slices or a small handful of almonds to keep blood sugar levels steady.

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