Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Okra (100 G)
Lunch
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english okra, roti without glucose spikes
Portion Control
Start by reducing the portion sizes of the dal yellow and roti to help manage the glucose spike more effectively.
Add Fiber-Rich Foods
Incorporate more fiber-rich foods like leafy greens, broccoli, or cauliflower into your meal. These can help slow down digestion and absorption of carbohydrates.
Include Healthy Fats
Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal. Fats can help slow the digestion of carbohydrates.
Protein Pairing
Introduce more protein into your meal by adding lean protein sources like grilled chicken, tofu, or lentils, which can help balance blood sugar levels.
Swap Roti with Whole Grain Options
Consider making roti with whole grain flours such as whole wheat or multigrain, which are slower to digest.
Hydration
Drink plenty of water or herbal teas around meal times to help maintain steady blood sugar levels.
Pre-Meal Snack
Have a small, balanced snack containing protein and fiber, such as a handful of almonds, about 30 minutes before your meal to reduce post-meal spikes.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and give your body time to signal fullness, which can prevent overeating.
Physical Activity
Engage in a short walk or light exercise after meals to help your body utilize the glucose more efficiently.
Regular Monitoring
Keep track of your blood glucose levels before and after meals to understand how different foods affect you and make adjustments accordingly.
Find Glucose response for your favourite foods
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