Dal Yellow (Hommade) (1 Serving) and English Jowar Roti (100 G)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of your meal to avoid excessive carbohydrate intake at one time.

Accompany your meal with non-starchy vegetables like spinach, lettuce, or broccoli to add fiber, which slows down glucose absorption.

Add a source of lean protein such as grilled chicken, tofu, or lentils to help regulate blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds to slow digestion and help stabilize blood sugar.

Engage in light physical activity, such as a short walk, before meals to increase insulin sensitivity.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Eat at consistent times each day to help maintain stable blood sugar levels.

Eat slowly and mindfully to give your body time to signal fullness and prevent overeating.

Sprinkle a small amount of cinnamon on your dal or roti, as it may help in moderating blood sugar levels.

If you frequently experience glucose spikes, seek personalized advice from a healthcare professional or dietitian.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.