English Indian Shahi Paneer (100 G), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dal yellow, english indian shahi paneer, roti without glucose spikes

Portion Control

Reduce the portion size of dal yellow, shahi paneer, and roti to help manage the glucose spike. Smaller portions can lead to a slower release of glucose into the bloodstream.

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of sugars.

Choose Whole Grains

If possible, opt for whole wheat or multigrain roti instead of regular roti. They have a slower digestion rate, helping to maintain stable blood sugar levels.

Balance with Protein

Add a side of lean protein such as grilled chicken, tofu, or lentils to your meal. Proteins help slow the digestion of carbohydrates and prevent sharp glucose spikes.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. Fats can slow the absorption of carbohydrates, helping to maintain balanced blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body process carbohydrates more effectively.

Eat Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can aid in better digestion and absorption, leading to more stable glucose levels.

Monitor Meal Timing

Try to have smaller, more frequent meals throughout the day instead of large, infrequent ones. This can help keep blood sugar levels more stable.

Include a Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can fill you up and reduce the amount of higher-carb foods you consume.

Physical Activity

Engage in light physical activity, such as a walk, after meals. This can help your body use up glucose more efficiently, reducing spikes.

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