English Indian Sabji (1 Serving (110g)), White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian sabji, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the portion of non-starchy vegetables in your meal to balance the carbohydrate intake.

Opt for Brown Rice or Quinoa

Substitute white rice with brown rice or quinoa, as these alternatives have a slower release of glucose.

Incorporate More Fiber

Add a side of leafy greens or a mixed salad, which can slow down the absorption of sugar into your bloodstream.

Include Protein Sources

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a drizzle of olive oil, which can help moderate blood sugar spikes.

Combine with Low-Carb Vegetables

Serve your meal with low-carb vegetables such as cauliflower, zucchini, or bell peppers.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing your food thoroughly can aid in better digestion and glucose control.

Stay Hydrated

Drink water before and during your meal to help with digestion and to prevent overeating.

Include Spices

Use spices like cinnamon or turmeric in your cooking, which can help in managing blood sugar levels.

Monitor Timing of Meals

Have your meal at consistent times each day and avoid skipping meals to maintain stable blood sugar levels throughout the day.