English Indian Sabji (1 Serving (110g)), White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian sabji, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. Consider serving a smaller amount to limit the impact on blood sugar levels.

Mix with Low-Impact Foods

Pair your meal with vegetables that have a lower impact on blood sugar, such as leafy greens, broccoli, or cauliflower. These can help stabilize your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Choose Whole Grains

Substitute white rice with whole grains like quinoa or barley. These alternatives are digested more slowly, providing a steadier energy release.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal. Protein can help reduce blood sugar spikes.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar responses.

Cook Rice Al Dente

If using white rice, cook it until just tender instead of overcooking. This can help reduce its impact on blood sugar.

Eat in a Balanced Order

Start your meal with non-starchy vegetables or a salad. Eating these first can help slow the absorption of carbohydrates from the rest of the meal.

Mindful Snacking

If you're hungry between meals, choose snacks like a small handful of nuts or a piece of fruit to maintain stable blood sugar levels.

Stay Hydrated

Ensure you're drinking enough water throughout the day, as proper hydration can influence blood sugar control.

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