Dal Yellow (Hommade) (1 Serving), English Indian Sabji (1 Serving (110g)) and Wheat Chapati (1 Piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian sabji, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of your meal to help minimize the glucose spike. Smaller portions can lead to a more gradual release of glucose into your bloodstream.

Include Protein

Add a source of protein such as grilled chicken, tofu, or a boiled egg to your meal. Protein helps slow down the digestion and absorption of carbohydrates, preventing rapid spikes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli. These vegetables are high in fiber, which can help stabilize blood sugar levels.

Opt for Whole Wheat Chapati

Ensure your chapati is made from whole wheat flour instead of refined flour. Whole grains are digested more slowly, leading to steadier blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or a drizzle of olive oil. These fats can slow the absorption of carbohydrates and provide sustained energy.

Balanced Meal Timing

Distribute your meals evenly throughout the day to prevent excessive hunger and large spikes. Eating at regular intervals helps maintain a consistent blood sugar level.

Stay Hydrated

Drink water before and during your meal to promote digestion and help control hunger, which might reduce the urge to overeat.

Chew Thoroughly and Eat Slowly

Taking your time to eat and chew your food thoroughly can aid in better digestion and help your body process carbohydrates more effectively.

Physical Activity

Engage in light physical activity after meals, such as a short walk, to help your muscles utilize glucose more efficiently and lower blood sugar levels.